The Worry Balloon - A Mindful Practice For Children

This is a short visualisation meditation to help your child cope more easily with worrying or sad thoughts or deal with a problem that may have occurred earlier in the day. They will practise taking deep breaths and imagine blowing up their very own worry balloon to which they can attach their worries and fears before allowing them to float away.

Reviews

Relaxing and a very nice exercice to help kids (and adults) throw away they're worries. 10/10 to the meditation. In real life, maybe it would be better to face the worries and the emotions that came with them, create a distance between the child and the emotion and then help them to comprehend that emotions are not necessarily bad things, they sinalize us very important things and help us to grow. Wonderful voice and message.