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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationThe Krame Center for Mindful Living
The Krame Center for Mindful Living is a global, non-profit organization whose mission is to make the benefits of Mindfulness, Self-Compassion, and Positive Psychology accessible to all. Our goal is to help people become more resilient and live better lives through our various programs. Our meditation leaders are fully qualified and trained Mindful Self-Compassion (MSC), and Mindfulness-Based Stress Reduction (MBSR) teachers.
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