Cord Cutting Practice

Cord-cutting is to let go of other people's thoughts, feelings, words, or events that have attached themselves to you. This practice is used to release from negative past events and people, but also to shift and lighten current ones. Everyone's relationship needs a good cord-cutting every once in a while.

Transcript

I want you to find yourself a comfortable position to sit in Whether it's in a chair on the floor on a couch or laying in bed And during this meditation,

I want you to know that it's okay to move and shift If you're not comfortable or your foot falls asleep and you need to change something That's okay.

It doesn't affect this meditation So I want you to close your eyes here and I want you to take a few breaths And as you're exhaling I want you to allow your shoulders to release and relax And with the next exhale I want you to sink your hips a little deeper into your seat And on this third exhale I Want you to think about your feet In the heaviness of where they are whether it's in the floor or on the couch And I want you to notice if there's a sensation on your toes Whether it's a tingling or a warmth or a feeling of energy And I want you to take that sensation and allow it to rise up over your ankles and into your shins And as you exhale I want you to take it up further into your thighs and allow yourself here To just feel your legs get a little heavier into your space As you feel that connection from that tingling and that warmth Or that knowledge that there's an energy as it goes from your feet up into your thighs And I want you to allow that energy into your hips And while it's there I just wanted to sink you a little bit deeper a little bit further into the space that you're in And I want you to move that energy up over your torso Into your rib cage Over your torso into your rib cage And allow it into your lungs So the next time you breathe you can take a deeper breath knowing it's there And move that energy up in between your shoulder blades as it releases and lets go As you allow it into your heart So you can feel and trust everything as we go deeper and deeper into this meditation And I want you to allow that sensation that you're feeling to travel down one arm Into the fingertips Feeling that tingling or warmth dance along each finger connecting you from your feet To your hands And I want you to allow that sensation to travel back up into your heart And I want you to allow that sensation to travel back up the arm across the shoulder blades And down to the other arm right down to the fingers Again allowing that sensation of energy to show itself to you in the same way that you feel it in your feet So now you can feel that energy traveling from the feet all the way up to the fingers And then all the way back down And I want you to allow that energy up into your throat Allow yourself to feel that you can speak and say anything during this meditation And that anything that you say will be taken from this plane and transmuted So that it can no longer come back to affect you not today or any day And that you are free and safe to express yourself in any way you need to And allow that energy up between the eyes Into your third eye chakra Connecting you to source energy and the ability to trust that you are safe taking care of And that whatever you cut today will no longer be part of who you are So I want you to feel that sensation traveling up from the feet all the way up And as it comes up,

I want you to imagine That the top of your head opens and allows that energy to flow down the body So it travels up the feet up through the legs the torso throat Up through your head over the top and cascades down your body connecting you to goddess energy And while you're open at the top of your head up I want you to imagine a bright white light in the room in which you're in And I want you to let this warm golden light travel down from the ceiling Into your body Filling you with love and light and energy from source energy above So as energy travels down into your body And out the top of the head you also receive energy from above Into your body Filling you with beautiful energy and white light And I want you to now move to your front door of your house And I want you to open the door And when you do I want you to see a beautiful beautiful expanse of trees and bushes It's absolutely gorgeous You can't believe in your mind's eye you've created it,

But it is yours.

It's the landscape of your dreams And right from your front door is a path And you can see it It's the landscape of your dreams and right from your front door is a path And with this beauty in front of you you feel this pull to travel down this path So I want you to begin walking And as you're walking down this path,

I just want you to notice how beautiful the colors are around you How many different kinds of trees do you see?

How many types of green are there?

Do you notice if there's any shrubs or small plants?

And if there are are there any flowers on them?

What do you smell?

Can you smell these beautiful flowers?

Does it smell like a beautiful fresh grass after a rain?

Is there salt water in the air or are you close to the ocean?

I want you to notice what the weather is like Is it sunny?

Can you feel that warmth beating down on your skin?

Is there a slight breeze?

I want you to just notice and pay attention to all your senses as you're walking down this path Truly immersing yourself in the beauty that surrounds you And up ahead I want you to notice a hill And I want you to know that you want to go up this hill to see All around the space around you So you start to go up the hill.

It's not too steep.

It's just the perfect angle And as you're traveling up you get above the bushes and you want to look down and notice how it looks from above Do you see more than what you did while you were walking?

Are there more colors to it than you are walking?

Are there more colors to appreciate?

And as you continue traveling up you get above the trees And look down again and see if there's more trees than you expected How many colors are there?

Allow yourself to become one with the beauty around you And I want you to get to the top of this hill Noticing that there's enough space up here For about 12 people And I want you to take a second to really Take in The majestic beauty that you've created in this beautiful spot So as you turn and look what do you see?

Are there mountains?

Bodies of water?

Bodies of water?

Allow yourself to become one on this hill with everything that you've created Allowing that energy to flow from below and from above Filling you with source energy Giving you the strength to know that what you do up on this hill Will be transmuted on this plane in all planes Freeing your body and your mind and spirit from holding on to things that no longer serve you And I want you to turn back to the path And I want you to notice if you see someone coming up the hill And as they get to the top I want you to acknowledge them And allow them to come forward so you can see them I want you to take their hands and look directly in their eyes And in your mind's eye,

I want you to say I love you I forgive you And I'm sorry And I want you to reach back into your back pocket where there is a pair of scissors And I want you to connect your heart to this person's heart in a strong line of love and light You are here on this earth as a daughter or a son of love To be love and spread love But I want you to notice around this heart chakra any cords that attach you to this person That do not serve you anymore Any thoughts feelings or words That you've been carrying that you no longer need to move forward in your path And I want you to take these scissors And start cutting those cords Releasing you and freeing you from all that you've been carrying And I want you to take these scissors And start cutting these cords releasing you and freeing you from all that you've been carrying And as I you're cutting these cords,

I want you to say out loud to this person I love you I forgive you And I'm sorry And I want you to keep cutting these cords as you say it again I love you I forgive you And I'm sorry And continue cutting as you repeat them again And after you've cut all the cords All the cords you will know that you are free From the burdens of carrying all of the events words hurtful things this person has done And in the absence of carrying all that you create space in your body For me to receive more love and light into your life So as you finish cutting these cords with this person I want you to take them in an embrace Allowing your heart to their heart to connect Taking a deep breath and allowing that feeling of freedom fill your body and theirs As you know that both of you have released on the things that neither one of you need anymore And that you're ready to let this person go and walk back down the hill And as this person walks down the hill You notice someone else is coming up right behind them And when they get to the top of the hill I want you to acknowledge them and thank them for coming And allow them to come to you in front of you And as you take their hands and look them directly in the eyes I want you to say in your mind's eye I love you I forgive you And I'm sorry And I want you to reach back into your back pocket And as you're doing that I want you to connect from your heart to their heart just to connect And as you're doing that I want you to connect from your heart to their heart a strong cord of attachment Allowing your heart chakra to their heart chakra to stay bright Whether it's a red or a pink Or just a strong energy that you know that connects you both because you are here As a daughter or son of love and light And I want you to notice all the other cords that are attaching you to this person that do not serve you in this time And this space anymore And that you want you to free yourself from holding on to these so that you can move forward With more space to create the life that you're meant to lead And I want you to start cutting the cords that connect you to this person Whether they be words Things they've done Events in your past that you've been holding on to without realizing And as you cut these cords from this person,

I want you to say out loud I love you I forgive you And I'm sorry And I'm sorry And I want you to maintain a nice strong heart to heart chakra As you continue cutting the cords That don't serve you or this person anymore freeing you in this space and time From holding on to the hurts and the pain That you've been holding on to and as you continue to cut these cords,

I want you to say out loud I love you I forgive you And I'm sorry And I want you to take a minute to finish cutting these cords And I want you to say one more time without prompting That you love That you love forgive and honor them And as you finish cutting these cords releasing you from this person I want you to bring them into an embrace feeling your heart chakra to their heart chakra connect Knowing that when you release them down the hill you are free on this plane and all planes From any thoughts feelings and emotions you've been carrying And as you take a deep breath in and exhale you let them go and they freely walk down the hill And as they're walking down the hill you see one more person coming up And as you see them come into the top of the hill take a deep breath and know That after this cutting is done You will have so much space inside you to create the life that you are meant to be doing on this earth So allow that person to come forward into your space directly in front of you And I want you to take their hands and look at them in the eye And I want you in your mind's eye to say I love you I forgive you And I'm sorry And I want you to create from your heart to mine And I want you to create from your heart to their heart a strong loving cord of attachment Because you are here to be love and spread love And no matter what happens in this world,

You want your heart to remain open and free And a guiding light that supports you in all your decisions And a guiding light that supports you in all your decisions so as you connect your heart to their heart,

You know That no matter what happens You are free to feel love from this moment on And I want you to reach into your back pocket and grab your scissors and notice all the other cords that are attaching you to this person That you know you need to cut in order to free yourself mind body and spirit To move forward from this space and time So as you begin to cut these cords I want you to say out loud I love you I forgive you And I'm sorry And as you to continue to cut I want you to say again I love you I forgive you And I'm sorry With each cut you feel freer and more yourself Releasing yourself from the pain and hurt that you've been carrying for so long And I want you to say one more time I love you.

I forgive you and I'm sorry And take a moment to finish cutting the cords that are attached to your heart And take a moment to finish cutting the cords that connect you to this person Feeling space in your chest and in your heart increase with every cut And as you finish cutting I want you to take this person into a loving embrace feeling your heart shocker to theirs Knowing when you release them down the hill that you are free from all these thoughts feelings and emotions and events that you've been carrying That they will no longer be a part of you as they are trading you for something else And when you're ready,

I want you to release them and let them go back down the hill Free of you and you are free of them And when you're ready,

I want you to release them and let them go back down the hill Free of them And as you watch them travel down the hill I want you to take a moment here And really reconnect to this space and time on this hill and the beauty that you've created around you I want you to take a deep breath here Feeling free and open to receiving so much more light into your life Now that you no longer carry all this toxic energy and feelings And I want you to turn to go back down the hill feeling yourself lighter than you've ever felt before And as you take each step down I want you to notice that your body gets lighter And lighter and lighter with each step as all your muscles relax and release Freeing you making you feel like a new open book ready to receive So as you travel down the hill I want you to notice the tops of the trees again Look at how beautiful they are on the way down as you feel lighter with each step And as you continue down I want you to notice again when you get to the top where the trees are past you but the bushes begin And the shrubs And how vibrant the energy is around you And I would want as you step off this hill for it to feel as if you're floating Because you are just so light and free from all the burdens that you carried up It's as though your feet aren't even touching the ground And as you step off this hill I want you to feel as if you're floating Because your feet aren't even touching the ground And as you travel back down the path Notice how things have changed Are the trees greener?

Are the flowers more vibrant?

Is everything clearer,

Warmer,

More crisp?

Has the beauty around you changed?

Is there energy in the air that you didn't feel before?

And up ahead I want you to notice the door to your house And as you go to reach for the door handle I want you to know when you go back into this Space and time where you are that you do not carry any of the feelings thoughts and emotions that you had when you left So as you open the door and step through the threshold of your house It's as though you've just traveled into a space of open Amazing receiving and light And as you travel through your house to where you are You feel the energy in your house full of light as it has shifted with you And I want you to find yourself back in your body As you wiggle your toes and your bum maybe shift your shoulders a little Taking a deep breath feeling that space In your heart and lungs And take as many breaths here as you need to reconnect you into this time into this space But when you're ready,

I want you to open your eyes Knowing as you move forward into this day That you've created a way to invite all the things that you desire and dream And you're ready to open your eyes And you've created a way to invite all the things that you desire and dream Into your body into your mind and into your soul And with this comes the knowledge that you can do anything be anything or achieve anything

Reviews

What a beautiful, powerful practice 🙏💖 Thank you! Xx

Was not ready for the third person, but that was wonderful. Thank you 🙏🙏

This was so calming and I really felt the sensation of lightness and the heaviness disappearing. Will use this regularly as my cord cutting ceremony as well as my fire ceremonies. Thank you!

Lovely. I had done a previous cord cutting exercise and three cords remained attached to me. This meditation allowed me to cut them completely off. Thanks!

It was very helpful to be able to travel somewhere without going anywhere. It did remind me of the power of mindset and Imagination and belief.

That was so powerful and profound and absolutely amazing, thank you. I have to acknowledge tho that I found the expression ‘I want you to…’ very triggering. I’m not sure if it’s a conscious choice of words. I managed to get over it but it, for me, fed me back into a toxic relationship with other people’s demands on me. Nonetheless, when I got past that the journey was amazing and I’m going to practice it again tomorrow 🙏🏻

Very uplifting and feeing. Thank you.

It’s hard for me to cut toxic cords with my one and only adult child. Even though I know I must. 🙏🏻tyvm 🌳🌳🌳

A little breathless in my mind with how much this helped me. I feel so much lighter in my heart space.

Thank you very much. That was my very first meditation on cutting chords… I love how in your meditation the beauty of the trees and colors. Thank you!

Amazing 💚

That was beautiful. Thank you so much

Lovely I feel lighter

I am saving this and very thankful for this meditation

Wonderful. Thank you.

My last reiki session my guides told us about cord cutting. This was the perfect guide for someone who has not done this before and made it feel safe,
Loving and acceptable.

Beautiful. Nurturing and very effective. Thank you 🙏🏼

thank u.. M feeling lighter :)

beautiful ! thank you.

Fantastic! I feel so much better now, thank you 🙏🏼 xxx