06:26

5-Minute Tune Up

Name: 5-Minute Tune Up
Uploaded: 2020-03-27T18:43:28.000Z
Duration: 6 min 26 s
Channel: Avalon Starlight
Description: This meditation is designed to be a quick reset. Drop into your body, relax and release tension, and collect loving energy to fuel yourself for the day. This practice is great in the morning, or as a quick midday reconnection to self.

by Avalon Starlight

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

763

This meditation is designed to be a quick reset. Drop into your body, relax and release tension, and collect loving energy to fuel yourself for the day. This practice is great in the morning, or as a quick midday reconnection to self.

Quick Reset Relaxation Breathing Energy Body Scan Grounding Midday Reconnection Belly Breathing Energy Cultivation Muscle Relaxation Tension Release Light Visualizations Mornings Tuning In Visualizations

Meet your Teacher

Avalon Starlight

St. Catharines, ON, Canada

Meet your Teacher

Avalon Starlight

St. Catharines, ON, Canada

© 2026 Avalon Starlight. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.