18:21

Calming Breath

Name: Calming Breath
Uploaded: 2025-12-12T11:01:26.587Z
Duration: 18 min 21 s
Channel: Fabio Cancogni
Description: This practice guides you through Rippling Breath, a gentle counting technique that slows your rhythm and opens more space inside. You follow each inhale and lengthened exhale to settle your system, unplug the noise of the mind and soften into a quieter inner place. By the end you feel grounded, centered and more connected to yourself.

by Fabio Cancogni

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice guides you through Rippling Breath, a gentle counting technique that slows your rhythm and opens more space inside. You follow each inhale and lengthened exhale to settle your system, unplug the noise of the mind and soften into a quieter inner place. By the end you feel grounded, centered and more connected to yourself.

Breathing Techniques Calmness Spaciousness Grounding Self Connection Stress Relief Emotional Healing Body Scan Extended Exhalation Self Awareness Stress Release Breath Counting

Meet your Teacher

Fabio Cancogni

Portugal

Meet your Teacher

Fabio Cancogni

Portugal

© 2026 Fabio Cancogni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.