12:35

Sleep Routine

Name: Sleep Routine
Uploaded: 2026-01-12T12:17:21.283Z
Duration: 12 min 35 s
Channel: Fabio Cancogni
Description: Drift into deep, restorative sleep with this gentle breathing practice designed to balance your lungs and heart, based on Chinese Medicine principles. Through mindful, soothing breaths, you’ll release tension, calm your mind, and invite tranquillity into your body. Perfect for anyone struggling with restlessness, racing thoughts or light sleep.

by Fabio Cancogni

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Drift into deep, restorative sleep with this gentle breathing practice designed to balance your lungs and heart, based on Chinese Medicine principles. Through mindful, soothing breaths, you’ll release tension, calm your mind, and invite tranquillity into your body. Perfect for anyone struggling with restlessness, racing thoughts or light sleep.

Sleep Breathing Chinese Medicine Relaxation Mindfulness Grounding Body Scan Visualization Sleep Support Grounding Breath 4 4 6 Breathing Tension Release Energy Flow Belly Breathing S Sound Exhale Light Visualization

Meet your Teacher

Fabio Cancogni

Portugal

Meet your Teacher

Fabio Cancogni

Portugal

© 2026 Fabio Cancogni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.