12:42

Ho'oponopono Meditation

Name: Ho'oponopono Meditation
Uploaded: 2017-12-12T17:06:22.000Z
Duration: 12 min 42 s
Channel: Megan Winkler
Description: Combining the tradition of Ho'oponopono with the practice of Loving-Kindness meditation, this meditation begins by using Ho'oponopono for yourself. You begin with telling yourself "I am sorry," "Please forgive me," "Thank you," and "I love you," before sending those statements out to someone you know, someone who wronged you, or the world in general.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.5k

Combining the tradition of Ho'oponopono with the practice of Loving-Kindness meditation, this meditation begins by using Ho'oponopono for yourself. You begin with telling yourself "I am sorry," "Please forgive me," "Thank you," and "I love you," before sending those statements out to someone you know, someone who wronged you, or the world in general.

Visualization Mantra Gentle Repetition Consciousness Spirituality Forgiveness Relationships Compassion Spirituality Science Psychology Gratitude Loving-Kindness (Metta)