5 Min Morning Breathing Meditation For Stress Relief

Start your day by taking 5 minutes to intentionally connect with your breath. By allowing yourself a few minutes before you begin your day to pause and breathe, you're intentionally shifting your energy to a more positive state. This will assist in getting you through your day more effortlessly and remind you to breathe through those difficult moments that may arise throughout your day. Get comfortable in an upright seated position, and give yourself this powerful gift to shift your mindset before you start your day. You can also use this meditation any time of the day you need a little break. Blessings.