Lay back into a comfortable position for rest and dream time.
Feel your body calm and feel yourself happy.
Imagine you with David and Leila at Vera the tree fort,
Just laying down in the grass.
Close your eyes and breathe deeply.
With every breath,
Feel how you become lighter,
Calmer,
Peaceful.
You're just more relaxed than you've ever been all day.
As you begin to feel the breath,
Imagine yourself just like Vera the tree,
Strong and confident,
Rooting down through your feet.
As your eyes are calm,
Feel the breath moving through you and feel your spine,
Just like a beautiful energy tree,
Elongated.
Feel your palms relax.
Feel the breath working into your shoulders.
Feel your entire body soften to the experience of this moment.
And as your eyes are closed,
Feel how kind your eyes are as they scan your body with the breath.
Taking deep,
Full breaths in through the nose and out through the nose.
Feel your tongue soft as if every breath you're just savoring the richness and the sweetness of it,
As it moves through your system like honey.
Feel the breath like the foundation of a strong tree.
Feel yourself rooting deep down into the earth.
Feel your body open to the breath.
And as the breath moves through you,
Notice if you're still a little bit unhappy or not feeling good or positive.
Just let your thoughts release.
Let them all go.
And feel yourself vibrant and relaxed through the breath.
As you tap into this inner peace and ease in your body,
Breathe a little bit deeper.
Offer yourself space.
Feel the strength and the tolerance of the tree.
Feel your toes broaden as they root down.
And feel the legs like the trunk of a tree,
Strong and steady,
As your shins and your calves,
Your knees and your thighs even take a deep breath.
Take a deep breath.
And feel your spine elongate as your lungs expand and contract with every breath.
Feel your shoulders releasing tension or weight,
As if you can feel your arms and your wrists and your fingers becoming lighter,
Like the leaves on a tree.
Feel every part of your body extend and blossom.
Feel your heart open as the breath broadens and expands your body.
Feel your neck and your jaw and the teeth calm,
As you let the words leave your body and you feel your mind just floating.
Feel this steady foundation of a simple loving breath,
Inhaling and exhaling,
As you visualize yourself like a beautiful tree.
Feel every cell in your body rustle like leaves,
When the wind goes through the trees.
Feel the inhales and the exhales,
Offering you positive energy,
Flipping the page.
Feel your system,
You,
Transformed,
Just letting go.
Feel every inhale and every exhale,
Nurturing your body.
Feel yourself whole,
And feel the compassion and the balance,
That a simple inhale and an incredible exhale can offer you.
And as you breathe a little bit deeper,
Feel yourself coming back to 247 mindful pathway.
Feel yourself open,
And feel yourself becoming a kid again,
With the strength of the Vera of the tree.
Begin to wiggle your fingers and your toes,
Stretch lightly as you breathe deeply and reach back behind you.
Bend one knee and then the other to your chest,
And feel yourself coming back to a seated space.
And as we've planted the seed of mindfulness,
Notice your spine,
That beautiful energy tree,
Just open at any time that you need it to be.
Just take a deep breath and smile.
Let's say our magic yoga word together,
Namaste.
