Meditate The Grumpies Away With The Adventures Of Super Stretch

The meditation we are going to do offers you and your child a way to let go of bad feelings in your mind so you can relax. Super Stretch invited the Polar Bear to the tree fort at 247 Mindful Path Way for some hot cocoa and to teach him how to breath deeply so that the Polar Bear could learn how to let all of the sad, crabby feelings go. When we pay attention and focus our minds on something, as simple as having hot cocoa, it can make us feel really good and relaxed, allowing us to release all of the yucky, negative feelings! Let's join them for a meditation to find calm and have some yummy cocoa. Take a deep breath in, and a deep breath out.

Reviews

Thank you. I can not wait to share this meditation with my 5 year old granddaughter.

So Wonderful! To those who are Young and Young-at-Heart. this is a great way through visualization to pause for self-care: to check your anxiety level and to invite some Joy and Smile into your day.
I work with kids and adolescents but I also believe that there is a Little One in every one of us, and that inner child needs recognition and support.

Beautiful!

Thank you and Namaste ~

👏🏻🙏🏻🧚🏻‍♂️💞

Great! Thank you!