1Min Pocket Of Peace: "I Choose Peace Today"

This one-minute practice offers a moment of calm through simple, soothing breathwork and a grounding mantra, "I choose peace today." With eyes closed, you’ll focus on your breath and the power of these words, helping to center your mind and bring ease to your body. Accessible for everyone, this quick meditation can be done from any comfortable seated or lying position, making it perfect for a peaceful pause wherever you are.

Transcript

Welcome to your One Minute Optus.

All you need to do is be seated in a comfortable,

Upright,

Supportive position.

Settle in and we'll get started.

Settling into your comfortable seat.

And closing down your embrace.

We're simply going to feel into our bodies and our breath.

And repeat a mantra,

I choose peace today.

Taking a nice big inhalation as you sit a bit taller and open a bit wider.

And on the exhalation,

Soften and relax.

Repeating,

I choose peace today.

Slowly going at your own rhythm as you inhale spaciousness and length.

Exhale softness and surrender.

I choose peace today.

One more round.

And opening through your eyes,

Palms together,

Hands to your heart.

Go forth and have a peaceful day.