28:29

Zen Sanctuary: 30 Minutes To Radiant Relaxation

Name: Zen Sanctuary: 30 Minutes To Radiant Relaxation
Uploaded: 2025-03-15T22:06:17.886Z
Duration: 28 min 29 s
Channel: Jen - The Adaptive Yogi
Description: Settle into stillness with this deeply restorative Yoga Nidra practice that invites you to lie back in Savasana, effortlessly following the guidance of your mind. Like receiving three hours of deep sleep, this journey will lead you into profound rest, peaceful clarity, and a soothing visualization of a golden-sand lake. Simply listen, observe, and allow relaxation to unfold.

by Jen - The Adaptive Yogi

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Settle into stillness with this deeply restorative Yoga Nidra practice that invites you to lie back in Savasana, effortlessly following the guidance of your mind. Like receiving three hours of deep sleep, this journey will lead you into profound rest, peaceful clarity, and a soothing visualization of a golden-sand lake. Simply listen, observe, and allow relaxation to unfold.

Relaxation Yoga Nidra Meditation Visualization Body Scan Sankalpa Gratitude Positive Affirmation Breathing Shavasana Cat Cow Pose Nostril Breathing Third Eye Visualization Nature Visualization Golden Visualization Gratitude Practice

Meet your Teacher

Jen - The Adaptive Yogi

Auckland, New Zealand

Meet your Teacher

Jen - The Adaptive Yogi

Auckland, New Zealand

© 2026 Jen - The Adaptive Yogi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.