Zen Nidra: Blissful Healing Journey
22:57
22:57

Zen Nidra: Blissful Healing Journey

by Jen - The Adaptive Yogi

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
297

Indulge in the ultimate relaxation experience with this Yoga Nidra bliss. Immerse yourself in expert guidance that will prepare you for optimal relaxation, followed by a guided restful body release and a transformative Yoga Nidra visualization designed to promote deep healing and tranquility. Elevate your well-being with this rejuvenating practice, available now to soothe your mind and restore balance.

RelaxationYoga NidraBlissHealingBody ScanBreathingMeditationGratitudeSankalpaCompassionTranquilityWell BeingRejuvenationBalanceAlternate Nostril BreathingSelf CompassionCat Cow PoseJourneysNature VisualizationsSand VisualizationsThird Eye MeditationsVisualizationsYoga Poses

Meet your Teacher

Jen - The Adaptive Yogi

Auckland, New Zealand

Meet your Teacher

Jen - The Adaptive Yogi

Auckland, New Zealand