05:05

5 Relaxing Mindful Minutes

Name: 5 Relaxing Mindful Minutes
Uploaded: 2023-12-04T20:10:14.554Z
Duration: 5 min 5 s
Channel: Jen - The Adaptive Yogi
Description: A short seated accessible practise to give you a centered start to your day, a refresh, or a wind down at the end of your day! Just 5 minutes to give your mind and senses a break, allow me to gently guide you to easeful, do-able mindfulness and breathing. You will be amazed at how this short & sweet practise can give you the re-set you need.

by Jen - The Adaptive Yogi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

513

A short seated accessible practise to give you a centered start to your day, a refresh, or a wind down at the end of your day! Just 5 minutes to give your mind and senses a break, allow me to gently guide you to easeful, do-able mindfulness and breathing. You will be amazed at how this short & sweet practise can give you the re-set you need.

Relaxation Mindfulness Centering Breathing Gratitude Compassion Sensory Awareness Sound Awareness Self Compassion Breathing Awareness Seated Meditations Senses Short Practices Sounds Visualizations Winding Down Refreshments

Meet your Teacher

Jen - The Adaptive Yogi

Auckland, New Zealand

Meet your Teacher

Jen - The Adaptive Yogi

Auckland, New Zealand

© 2026 Jen - The Adaptive Yogi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.