Heart Focused Meditation For Gratitude And Appreciation

A guided mindfulness meditation practice focused on connecting and aligning with our breath and our heart to shift emotional states and feel the sensations of the things we are grateful for in this . This is a great meditation to do at the beginning of your day to set forth in a renewing state, it also can be done when we need to shift out of a depleting state and into a mindset and attitude feeling of abundance and gratitude.

Photo: Lina Trochez
Music: The Southern Sea - Garth Stevenson