28:18

Yoga Nidra Long Practice

Name: Yoga Nidra Long Practice
Uploaded: 2022-02-07T23:19:58.000Z
Duration: 28 min 18 s
Channel: Terry-Lynn Hemmerling
Description: In this Yoga Nidra practice, while restoring the nervous system, we bring restful awareness to thoughts and beliefs that are causing resistance and suffering in our day-to-day lives. We drop quickly as the binaural beats in the background offer healing brainwave entrainment. We come out of the practice feeling deeply rested, blissfully calm, and ready to get back to our day or drop off to sleep.

by Terry-Lynn Hemmerling

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

172

In this Yoga Nidra practice, while restoring the nervous system, we bring restful awareness to thoughts and beliefs that are causing resistance and suffering in our day-to-day lives. We drop quickly as the binaural beats in the background offer healing brainwave entrainment. We come out of the practice feeling deeply rested, blissfully calm, and ready to get back to our day or drop off to sleep.

Meet your Teacher

Terry-Lynn Hemmerling

Kelowna, BC, Canada

Meet your Teacher

Terry-Lynn Hemmerling

Kelowna, BC, Canada

© 2026 Terry-Lynn Hemmerling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.