Mini Relaxation

Join Terri Cole in this short guided meditation with visualization. She leads you into a brief body scan that helps your body to quickly feel at ease. Perfect for a quick meditation break. Take a few minutes to relax, and destress before returning to your day.

Transcript

Find a quiet place to do your mini relaxation meditation and sit comfortably while you gently close your eyes.

I want you to imagine a beautiful,

Bright,

Amethyst-soothing light coming in through the top of your head,

Straight into your crown chakra or the thousand-petaled lotus.

Feel the relaxing light moving down your face to your neck,

Relaxing every part of your body that it touches.

Moving to your neck and shoulders,

Relaxing the front of your body,

Including your chest,

Illuminating your ribs and internal organs.

Now you feel that beautiful,

Relaxing light moving to your upper back,

Hitting your middle back,

Moving down to your lower back,

Including your buttocks.

Now feel the light moving down from your hips to your thighs,

Moving down to your knees,

Your shins,

Your calves,

All the way down to your ankles and your toes.

Now you are in a cocoon of beautiful,

Relaxing,

Amethyst light focused on your gratitude and seeing the rest of your day fall into place with ease.

So take two more deep,

Amazing,

Energizing breaths.

Take one last deep breath and gently open your eyes and continue on with your amazing day.

Reviews

Thank you Terri. I love this short but effective body scan relaxation.

A gentle and thoughtfully composed meditation. I can see myself returning to it when I need to refocus.

Feeling uplifted and centered after the guided visual meditation and enjoyed the water flowing in the background.

Short, sweet, to the point, just what I needed at the dinner hour. Thank you.

I did this after a busy workday and felt less stressed.

How powerful 3 minutes are, in the world of time. Beautiful!!

Thank you so much for that quick relaxation practice 🙏🏼

Just what I needed thank you!! Love the purple light scan it really felt so good!

Thank you. Very helpful, even as a short meditation practice.

This quick meditation gave me rest and comfort for a little break I needed. A quick Chakra body scan helped. Thank you 🙏 Namaste

Thank you 🙏 for helping me to relax and so grateful 🥹- I appreciate your kind voice and very calming