02:43

Mini Relaxation

Name: Mini Relaxation
Uploaded: 2022-05-03T07:00:49.000Z
Duration: 2 min 43 s
Channel: Terri Cole
Description: Join Terri Cole in this short guided meditation with visualization. She leads you into a brief body scan that helps your body to quickly feel at ease. Perfect for a quick meditation break. Take a few minutes to relax, and destress before returning to your day.

by Terri Cole

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.4k

Join Terri Cole in this short guided meditation with visualization. She leads you into a brief body scan that helps your body to quickly feel at ease. Perfect for a quick meditation break. Take a few minutes to relax, and destress before returning to your day.

Relaxation Meditation Body Scan Chakras Gratitude Breathing Body Scan Relaxation Gratitude Benefits Deep Breathing Amethyst Visualizations Crown Chakra Visualizations

Meet your Teacher

Terri Cole

New York, NY, USA

Meet your Teacher

Terri Cole

New York, NY, USA

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