Short Meditation For Letting Go

Welcome to our meditation for letting go. Your life is filled with too much business, too much hurry, too much stress. Just for a moment, let go of all that. Letting go is about stopping the doing. To let go of something, you stop holding on to it. The first step is to realize you're holding on to the object in the first place. Thank you. Namaste.

Transcript

Namaste,

Welcome to our meditation.

My name is Teresa and I will guide you through this session.

Today's meditation is focused on letting go.

Your life is filled with too much business,

Too much hurry,

Too much stress.

Just for a moment let go of that.

There are too many machines vying for your attention with rings,

Beeps,

Blinks,

Flacks and badges.

Just for a moment turn them all off and put them away.

Your body stands with too much caffeine,

Too much anxiety,

Too much sense that you have to move,

Move,

Move.

Just for a moment let go of that and sit quietly.

Emotions move through your body,

Each seeming crucial and compelling.

But these emotions are simply some physical sensations.

You don't need to do anything about them right now.

Just for a moment let them be.

Just rattle around in your head in a never-ending stream of words,

But these thoughts are nothing but some sounds in your mind.

You don't need to do anything about them right now.

Just for a moment let them be.

There is an urgent sense that you must do something,

That there are actions to take,

But you will be able to get things done in a little while.

You don't need to do anything about them right now.

Just for a moment let them be.

If anything else arises in your experience,

That too is just some content.

You don't need to do anything about it right now.

Just for a moment let it be.

If any insights,

Visions,

Feelings,

Communications,

Memories or other experiences arise,

That's fine.

That is just some content.

You don't need to do anything about it right now.

Just for a moment let it be.

If at any point you feel like you are doing something on purpose,

Just let that be.

Let it be.

That was it for today's session.

Thank you.

Om Har rendering.