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Over the next seven days, Teresa will play her crystal sound bowls, tuned specifically to each chakra’s frequency, in a 5 to 10-minute sound bath. We will begin by slowing down and getting connected through breath work and meditative centering techniques. Once the mind is quiet, Teresa will begin bringing in bathing sound frequencies and vibrations with her crystal bowls, interjecting tips for keeping each chakra clean, cleared, and balanced. From a lack of security and a need to balance the energy of our root chakras, to needing to heal our heart space or expressing our needs and self more clearly through cleansing and opening our throat chakras, this chakra sound healing course is for you.
Soothe, balance, and align all of your energy centers with this chakra sound healing immersion.
Over the next seven days, Teresa will play her crystal sound bowls, tuned specifically to each chakra’s frequency, in a 5 to 10-minute sound bath. We will begin by slowing down and getting connected through breath work and meditative centering techniques. Once the mind is quiet, Teresa will begin bringing in bathing sound frequencies and vibrations with her crystal bowls, interjecting tips for keeping each chakra clean, cleared, and balanced. From a lack of security and a need to balance the energy of our root chakras, to needing to heal our heart space or expressing our needs and self more clearly through cleansing and opening our throat chakras, this chakra sound healing course is for you.
Teresa Marie Stiff is a certified meditation teacher and Reiki Master. She is a fierce mindset coach, a gifted channel, and is here to spread light and love through guided meditation, breathwork, and Oracle messages from our guides and angels. Teresa has been experimenting in the metaphysical world over the past 40 years and is now on a mission to help others heal themselves by guiding them on a path of self-discovery of worthiness and self-love.