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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEleonnora is a mental health therapist, an experienced yoga and meditation practitioner, and a passionate yoga teacher. She came to yoga 10 years ago when I started practicing it as a coping skill for herself. As she deepened her physical practice she got more interested in the philosophy of yoga and mindfulness, which eventually led her to become a certified yoga teacher. Additionally, in 2013 Eleonnora completed a Peace Revolution meditation retreat with monks in Thailand and deepened her mindfulness and meditation experience after that by continuous practice. She is passionate about sharing yoga & mindfulness with others with the intent to improve mental and physical well-being.
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Speaks English and Русский
Joined Insight Timer in January 2022
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