10:38

Self-Love Guided Visualization

Name: Self-Love Guided Visualization
Uploaded: 2023-10-10T01:06:39.825Z
Duration: 10 min 38 s
Channel: Gigi Ray
Description: In this meditation, you will come face to face with yourself and share loving eye-contact and energy. You will be guided to cultivate the energy of AHIMSA, or non-violence, towards yourself, as if they were someone external to you. Viewing ourselves as if from the outside can support us to come out of self-criticism, see ourselves with new eyes, and begin a practice of deep self-love.

by Gigi Ray

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

295

In this meditation, you will come face to face with yourself and share loving eye-contact and energy. You will be guided to cultivate the energy of AHIMSA, or non-violence, towards yourself, as if they were someone external to you. Viewing ourselves as if from the outside can support us to come out of self-criticism, see ourselves with new eyes, and begin a practice of deep self-love.

Self Love Compassion Affirmations Self Reflection Emotional Release Inner Child Gratitude Non Violence Self Criticism Inner Child Work Visualizations

Meet your Teacher

Gigi Ray

Sydney NSW, Australia

Meet your Teacher

Gigi Ray

Sydney NSW, Australia

© 2026 Gigi Ray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.