Tuning In To Thoughts And Emotions

Dr. P Goldin shares, “The goal of mediation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.” Many of us pursue emotions that we view as “positive,” while we suppress those that we perceive as “negative.” This thoughts and emotions meditation will help you to focus on accepting and observing all of your thoughts and emotions without judgment.

Reviews

L

Such a gentle and sweet reminder 💗 Thank You, Taylor 🙏