The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTarcy Thompson
Recovering attorney on the path of peace and stillness through yoga & meditation. I offer strong, soothing vinyasa flow classes that may challenge you but also instill in you the power of just being.
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in March 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
