Hello beautiful soul.
Before we begin,
Be sure to sit comfortably with your back supported,
Feet flat on the floor,
And have some water nearby for when I see you on the other side.
The water is important,
You'll see why.
Once you are comfortable and settled,
Feel free to close your eyes,
Take a few deep breaths,
Do some shoulder shrugs,
Or a few little wiggles that you feel called to wiggle out,
And make any final adjustments for your comfort.
If breathing through your nose is available to you,
Breathe in through your nose and out through your mouth throughout this meditation.
Otherwise,
Follow your own comfort and ability.
In your own time,
Take a deep breath into your belly,
Then fill your chest all the way full,
And slowly,
Slowly let it out.
Once again,
Breathing all the way into your belly,
Filling it all the way up,
And then your whole chest full,
As full as you can possibly be.
Hold it there and float for a moment,
And then slowly,
Slowly,
Slowly release.
Now allow your breathing to return to your own natural,
Gentle rhythm.
Bring your awareness to the top,
Feel a balloon on a string connected there,
Effortlessly floating your head on your shoulders in perfect alignment.
From the point where that string is connected,
Feel the ease of deep relaxation begin to soften the muscles in your scalp,
Letting them melt down,
Softening,
Softening your face,
All around your eyes,
Your forehead,
Your jaw,
Your neck,
Through your shoulders,
Down your arm,
Your hands,
Your fingers.
Great peace washes over you as this calm relaxes you through your chest,
Your core,
Your root,
Your pelvis,
All your muscles melting into your chair,
Your thighs,
Your knees,
Calves,
Shins,
Ankles,
Feet.
Allow yourself to sigh with release as you give over to this restorative relaxation.
Now,
Feel as the space beneath your seat begins to glow with pure golden light.
This light is pure positive energy,
Uniquely attuned to recharge you physically,
Spiritually,
Emotionally,
And mentally.
As the bright golden light slowly grows,
Feel it shining up around and through your body until you are encompassed in a vibrantly bright golden light.
Turn your awareness to any subtle vibrations or tingles as this miraculous light travels safely throughout your body.
Trust that as the light softly travels through you,
It is restoring and repairing your body's unique systems.
Scan your body for any tension that may have reappeared and gently soften those areas,
Allowing the healing light in.
Feel as the light seeks out and finds any damaged cells,
Envelops them in protective light and pushes them out and far away from your body,
Sending them back to the earth as fresh soil.
Continue to accept this cleansing and clearing as the light does the same with any toxins,
Thought patterns,
Or energies that are no longer serving you,
Finding them,
Encasing them,
And pushing them out and well away from you,
Offering food back to the earth in a beautiful energetic exchange.
Feel this healing light filling you up as it shines through you,
Sending out what is no longer needed,
And gently meeting your every vital function at a cellular level,
Maximizing your energies,
Clarity,
And well-being.
Feel a wave of relaxation trusting that this charging is taking place.
Focus on your breath and receive.
If your thoughts tend to wander,
That's perfectly normal and okay.
Feel the light gathering those thoughts and safely placing them where they need to be for you to come back to later.
Return to your breath knowing that all is well.
Allow your awareness to come back to the feeling of your body in the chair.
As your charging light slowly pulls back and through you,
See that it has left a dome of protective silver light all around you,
Keeping you safe,
Only allowing energies through that are for your best and highest good.
As the light pulls back and gets smaller and smaller,
See your body filled with this twinkling energy and know that you are rested,
Restored,
Fueled up,
And ready to experience a miraculous day,
A day of clear intentions,
Thoughtful actions,
Compassionate responses,
And delightfully welcome surprises.
What else would you like to call into your day?
As you set your intention,
See the light reduced to a small twinkling pilot light under you and know that you can plug back into your charger anytime you feel the need.
Allow your awareness to return to the room,
Gently shrug your shoulders,
Wiggle your fingers and toes,
And when you're ready,
In your own time,
Slowly open your eyes,
Take your glass of water in hand,
And with a big gorgeous smile,
Speak your intention for the day into it.
And at your own pace,
Drink it all in.
Enjoy your miraculous day,
Beautiful soul.
Oh,
And one last thought to carry with you.
I'm passing it on from the universe.
I love you.
