01:14

Quick Fun Mood Boost Yay!

Name: Quick Fun Mood Boost Yay!
Uploaded: 2023-01-23T19:09:07.000Z
Duration: 1 min 14 s
Channel: Tara D Travis
Description: Fun Fact! New research from King's College London has found that seeing or hearing birds is associated with an improvement in mental well-being that can last up to eight hours. Let's have a happy moment, let the lightness in, and prepare to take flight! Weeeee yaaaaaay!

by Tara D Travis

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

849

Fun Fact! New research from King's College London has found that seeing or hearing birds is associated with an improvement in mental well-being that can last up to eight hours. Let's have a happy moment, let the lightness in, and prepare to take flight! Weeeee yaaaaaay!

Fun Happiness Well Being Smiling Technique Birdsongs Birdsong Meditations Moods Mood Boost Smiling

Meet your Teacher

Tara D Travis

Vancouver, BC, Canada

Meet your Teacher

Tara D Travis

Vancouver, BC, Canada

© 2026 Tara D Travis . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.