01:14

Quick Fun Mood Boost Yay!

by Tara D Travis

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
839

Fun Fact! New research from King's College London has found that seeing or hearing birds is associated with an improvement in mental well-being that can last up to eight hours. Let's have a happy moment, let the lightness in, and prepare to take flight! Weeeee yaaaaaay!

FunHappinessWell BeingSmiling TechniqueBirdsongsBirdsong MeditationsMoodsMood BoostSmiling

Transcript

Oh hi friend.

Did you know that the sound of birds will make you happier for up to eight hours of a day?

Just hearing a bird for one second will improve your mood for up to eight hours throughout the day.

So you're welcome.

Oh yeah,

Put a big dumb smile on your face while you listen.

It helps.

Go get it.

Meet your Teacher

Tara D Travis Vancouver, BC, Canada

4.3 (57)

Recent Reviews

Sandra

August 5, 2023

Great!! Love the 🐦s, love the 🎶, love your fun personality and sense of humor! 😄😁🦋🩷

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© 2026 Tara D Travis . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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