18:20

Ocean–Like Mind

Name: Ocean–Like Mind
Uploaded: 2026-03-16T21:24:25.397Z
Duration: 18 min 20 s
Channel: Tara Rook
Description: Ocean-Like Mind is for a moment when you need to feel a lot of peace, calm and a deep sense of letting go. It incorporates body relaxation, deep breath work, and visualizing the ocean. Included are ocean wave sounds. This could be a really nice mid-late day meditation where you are able to take a few moments to pause and still have the energy to continue with your day.

by Tara Rook

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ocean-Like Mind is for a moment when you need to feel a lot of peace, calm and a deep sense of letting go. It incorporates body relaxation, deep breath work, and visualizing the ocean. Included are ocean wave sounds. This could be a really nice mid-late day meditation where you are able to take a few moments to pause and still have the energy to continue with your day.

Relaxation Calmness Breathwork Visualization Mindfulness Body Awareness Nature Sounds Ocean Visualization Breath Awareness Calmness Cultivation Mindfulness Of Thoughts Deep Breathing Present Moment Focus

Meet your Teacher

Tara Rook

Brooklyn, NY, USA

Meet your Teacher

Tara Rook

Brooklyn, NY, USA

© 2026 Tara Rook. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.