Yoga Nidra: Circle Of Breath

This Yoga Nidra begins by gently guiding you to observe your breath and attune to the four phases that form the circle of breathing. With this rhythmic awareness, we move through the body’s energy points, allowing the breath to flow like a soft current of relaxation. As the practice unfolds, you’ll discover the ever-changing yet continuous nature of the breath’s circle—an effortless rhythm that carries you into deep rest and presence.