Use this guided Therapeutic Meditation Practice (part of the Therapeutic Meditation Process™) to support you to connect with & accept all parts of yourself, so you can heal illness, trauma & receive abundance in all areas of your life. Get in touch with your deepest desires; use the breath to relax your body & mind; accept & listen to your body’s messages; acknowledge, feel & release your emotions in healthy ways; discover and shift your belief systems & fears (this life, past life, ancestors), connect with your personal power; create a deeper spiritual connection & receive more guidance. The practice can be done sitting or lying down in a comfortable position with eyes closed. It’s okay if you fall asleep while you listen, as it works on both the conscious and subconscious levels. It will support you to: increase self-acceptance, release stress, sleep deeply, feel rested, lose weight, decrease anxiety, depression, pain, headaches, migraines, and other negative body symptoms.