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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTanya Davis Yoga
Tanya is a RYT500 who's passion is to share love, compassion and healing through the practice of yoga. She knows the power of yoga for healing of emotional, mental, and physical trauma through her own life experiences and it is her mission to help others heal through these practices. She has trained in multiple disciplines of yoga from restorative to vinyasa and uses this knowledge to design deep healing integrative practices.
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Speaks English
Joined Insight Timer in August 2021
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