Sleep Meditation To Dissolve Anxiety Heal The Mind And Body

As you listen to this Guided Sleep Meditation: to Dissolve Anxiety, Heal the Mind and Body you will be guided to a serene and magical healing space—a tranquil hot spring nestled within an enchanted sanctuary. Here, the warm, mineral-rich waters will work their way through the layers of your being, soothing every muscle, releasing every worry, and restoring a deep sense of balance and harmony within you.

This meditation is particularly beneficial for:

Easing the physical tension that builds up from stress or anxiety
Quieting a racing or restless mind
Releasing the weight of the day, week, or even past experiences
Supporting your body’s ability to heal and restore itself naturally
Creating a foundation for deep, uninterrupted, and restorative sleep

Transcript

Well,

Hello there,

My lovely hypnobabes.

It's Tansy here from Tansy Forest Hypnotherapy and I have something wonderful for you tonight.

It's a guided sleep meditation to dissolve anxiety and heal the mind and body.

You'll be guided to a serene and magical healing space,

A tranquil hot spring nestled within an enchanted sanctuary.

Here the warm mineral-rich waters will work their way through the layers of your being,

Soothing every muscle,

Releasing every worry and restoring a deep sense of balance within you.

This meditation is particularly beneficial for easing physical tension that builds up from stress or anxiety,

Quieting a racing or restless mind,

Releasing the weight of the day,

Week or even past experiences,

Supporting your body's ability to heal and restore itself naturally,

And all this creates the foundation for deep uninterrupted and restorative sleep.

So for now,

Take a moment to settle in,

Ensuring that your body is fully supported and comfortable.

If you haven't already,

Gently close down your eyes,

And turn your attention inward.

Begin to notice the surface beneath you.

How does it feel as it cradles your body?

Perhaps you sense the softness of your pillow,

The gentle weight of your blanket,

Or the way the bed seems to rise up to meet you,

Holding you with such care.

Feel the texture of the fabric against your skin,

The warmth of the space around you,

And the sense of being cocooned in comfort.

Take a slow,

Deep breath in,

Filling your lungs completely,

And now exhale with a soft sigh,

Letting go of the day.

Take another deep breath in,

Drawing in comfort and calm,

And as you exhale,

Allow your body to soften.

Feel your shoulders sink,

Your jaw release,

And the weight of the day begin to melt away.

Before we journey to the enchanted healing space,

Let's take a little time to release the tension held within your body.

This is the first step to quieting your mind and preparing yourself for the deep relaxation that awaits.

So bring your attention to your feet now.

Imagine a soft,

Diffused light hovering just above them.

This light has a warm,

Golden or pink glow,

Gentle,

Serene,

And calming.

It radiates warmth and healing energy,

And as it touches your feet,

You can feel every muscle there beginning to soften and relax.

Feel the arches of your feet unwind,

The tendons lengthen,

And your toes loosening one by one.

You may notice a faint tingling or comforting warmth spreading across the soles of your feet,

As if you're standing on soft,

Sunlit sand.

Now let the light travel upward to your calves.

Sense the warmth enveloping them,

Gently melting away any tightness or strain.

The muscles feel as though they're unwinding,

Releasing any tension they've been carrying.

Your legs feel heavy now,

Yet deeply comfortable,

As if they're sinking into the surface beneath you.

As the light rises to your knees,

Imagine it surrounding these joints,

Bringing soothing relief.

The warmth spread through your knees,

Softening and restoring,

Like a gentle massage,

Easing away the burdens they've held.

Let the light move further upward,

Into your thighs,

As the large muscles here relax,

As the light washes over them,

Dissolving any lingering tension.

It's as though a gentle,

Invisible hand is smoothing out all discomfort,

Leaving only a sense of heaviness and ease behind.

The light reaches your hips and lower back now.

This area often holds so much strain and stress,

But you can feel it softening as the light moves through.

Imagine the muscles unwinding,

Like knots being loosened,

The joints releasing,

And the whole area becoming supple and free.

Now,

Let the light spread across your abdomen,

Feel your stomach softening,

Your breath deepening naturally as your diaphragm relaxes.

Imagine a sense of ease flowing through your core,

As though the light is filling this space with warmth and calm.

Allow the light to travel up to your chest and upper back,

Feel the gentle release of tension here,

As though your heart space is opening to make room for peace and comfort.

The light spreads across your shoulders,

Where so many of life's burdens are carried.

Feel them drop slightly as the light soothes this area,

Bringing relief and rest.

The light continues into your arms,

Flowing gently through your upper arms,

Your elbows,

All the way down your lower arms to the fingertips.

Imagine every muscle and joint here relaxing,

Releasing and letting go.

You might feel a faint,

Comforting tingling in your hands as the light restores balance and ease.

Let the light travel to your neck now,

Dissolving any tightness or strain that has gathered there.

Feel the light soothing your throat,

Softening tension around the neck muscles.

Finally,

The light rises to your face and head.

Imagine it smoothing your forehead,

Softening the tiny muscles around your eyes.

Feel the space behind your eyes melting into relaxation.

Feel your jaw loosen and relax.

And as the light reaches the crown of your head,

It spreads across your scalp,

Bringing one final wave of calm.

Your entire body is now bathed in this soothing,

Healing light,

Completely relaxed and at ease.

Take a moment to bask in this sensation.

Feel your body glowing softly,

A reflection of the deep state of calm and surrender you have entered.

In your mind's eye,

Imagine yourself standing at the entrance to a beautiful,

Ancient pathway.

The path is made of smooth,

Weathered stones set into lush,

Fertile earth.

It winds gently ahead,

Beckoning you to follow.

As you step onto the path,

You feel a sense of magic and wonder in the air.

The cool evening breeze carries with it the faint scent of mineral-rich air and the soft,

Floral notes of nearby blossoms.

Above you,

The night sky stretches endlessly,

Filled with countless stars shimmering like diamonds.

The moon hangs low,

Casting a gentle,

Silver light over the landscape.

Each step you take feels lighter than the last,

As if the worries of the day are falling away,

Piece by piece.

You feel a growing sense of freedom,

As though your body and mind are beginning to float.

As you walk,

The pathway widens,

Revealing an ancient archway covered in soft,

Velvety moss.

Beyond it lies the sanctuary,

A sacred space of infinite peace and healing.

You step through the archway and into the heart of the sanctuary.

Before you lies the mineral-rich,

Hot spring,

Its azure waters shimmering under the moonlight.

The pool is surrounded by walls of emerald moss and cascading vines,

Creating a sense of privacy and protection.

Clouds of steam rise gently from the water,

Curling into the air like silver ribbons.

The warm,

Bubbling water creates a soothing,

Rhythmic sound,

As if the spring itself is welcoming you into its embrace.

You approach the edge of the pool,

Pausing to take in the scene.

The water is so clear,

You can see the smooth,

Rounded stones at the bottom,

Their colours glimmering softly in the moonlight.

As you dip your toes into the water,

A wave of warmth spreads through your body.

It feels like a comforting embrace,

Inviting you to immerse yourself completely.

You ease yourself into the pool,

Feeling the water rise to meet you.

Its warmth wraps around you like a soft,

Weighted blanket,

Soothing and supportive.

As you submerge deeper into the warm waters,

You realise it is the perfect temperature for you.

The sensation is incredibly soothing.

The gentle waves lap against your skin,

Each ripple creating a new layer of relaxation,

Inviting you to release any last traces of tension.

The water flows around you,

Bringing a sense of ease and deep comfort.

You feel weightless as if gravity no longer applies to you.

Your body feels free and at peace,

Floating gently held by the water's nurturing embrace.

As you float,

Imagine the healing properties of the spring beginning to work on your body,

Easing away any remaining discomfort or tightness.

Deeply nourishing are the minerals that seeps into your muscles,

Joints and bones,

Revitalising every fibre of your being.

The warmth penetrates deeply,

Relaxing your body and filling it with an energy that revitalises you from the inside out.

It feels like every muscle is unwinding,

Every joint releasing its held tension.

With each passing moment your body grows more and more relaxed,

At ease and centred.

The healing waters bring clarity and peace,

Soothing away the lost traces of strain,

Anxiety that may have been lingering within you.

Feel the tensions melt away completely,

Sinking into the waters where they are carried off by the gentle currents You are left only with a deep grounding sense of calm,

A peaceful weightlessness that extends throughout your entire being.

In this space of comfort and stillness take a moment to reflect on the sensation of total relaxation in your body.

You may feel as though you are floating above the surface,

Light and free.

Allow your body to settle into a deep rhythm of relaxation,

Feeling completely supported by the water and the earth beneath it.

There is nothing else for you to do,

Nowhere to go,

Except be here in this healing sanctuary.

As you continue to float you notice the mist that rises from the surface of the pool.

The mist moves quietly through the air,

Swirling and shifting It carries with it an energy of transformation This mist is your invitation to release any lingering anxiety or negative thought patterns that may still be present.

The mist invites you to let go of all that you've been holding onto any concerns about the future any remnants of stress from the past any lingering fears There is no need to hold on any longer there is no judgement here only love and acceptance You can simply breathe and as you exhale imagine those thoughts,

Feelings rising from within you and being absorbed by the mist With every breath feel your anxieties dissipate lifted into the air to be absorbed by the healing mist See the mist gently move upward carrying away your worries until they vanish into the sky This process is gentle effortless You are not forcing anything to leave simply allowing it to dissolve With each breath releasing a little more until the heaviness you once carried has dissolved completely You are left in a state of calm a profound inner stillness and the absence of anxiety allows for a deep sense of peace to fill the space within you This peace is natural constant and unwavering It is a peace that has always been part of you just waiting to be uncovered As you continue to float in the healing waters take a moment to focus on the stones beneath you grounding the pool These stones smooth by time and the flow of the water offer a sense of stability and strength The stones are solid and unshakable offering support and stability to the water around you Feel the energy of these stones radiating upward providing you with a deep sense of grounding They remind you that just as they are anchored in the earth you too are supported safe and steady There is a quiet strength in the stones as you allow that energy to connect with yours you can feel your body becoming more grounded You sense your energy sinking into the earth as though you are being held by something much larger than yourself something timeless and vast This grounding energy brings you a deep sense of stability safe and centred in the present moment not rushing or forcing or forcing or striving instead you are deeply connected to the present to the sanctuary of this moment As you float in the water you begin to notice the crystal clear clarity of the spring surrounding you the water so pure and transparent that you can see all the way to the bottom this clarity is symbolic a reflection of the clarity that exists within you Just as the water remains clear and calm so too does your inner state of being You are in alignment with a deep sense of peace and understanding a peace that cannot be disturbed Imagine the clarity of the spring water flowing into your mind The water is pure so too are your thoughts They flow clearly without distraction or confusion There is nothing clouding your mind only pure gentle awareness You realise that beneath any surface turbulence there is always an unshakable peace within you Even when life feels chaotic there is a stillness within your heart that remains untouched This inner clarity is always accessible to you whenever you need it Feel the stillness that resides in the very centre of your being No matter what may come this peace cannot be disturbed You can hold this clarity even in the midst of life's challenges You can feel the warmth of the water slowly receding as you begin to climb from the pool As you step out from the water you are wrapped in a soft plush robe that awaits you It feels comforting and soothing The fabric soft against your skin enveloping you in warmth and care You notice the night sky again above you The stars twinkling in the cool still air The moon casts its silver light across the path as you begin your journey back The path beneath you feels soft With each step you feel lighter,

More at ease The journey back is filled with a sense of peaceful reflection Knowing that you carry with you the deep healing and peace that you've just experienced As you walk along the path you feel a gentle pull to return to your own space your bed where you will rest deeply You find yourself back in your bed now feeling deeply supported by the surface beneath you As you settle in you feel the weight of the world fall away There is nothing else for you to do except rest as you allow yourself to sink deeper into the comfort of your bed Feel the pillow beneath your head the blanket draped over you Everything is perfectly aligned for you to rest Allow the sensations of warmth and comfort to wash over you as your body begins to surrender to deep relaxation With every breath feel yourself drifting deeper and deeper Letting go of any remaining tension Knowing that the healing journey will continue even as you rest Tomorrow you will awaken Refreshed Revitalized and full of clarity and peace Rest deeply Knowing that you are safe supported and whole