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Sleep Meditation To Break Bad Habits & Reduce Binge Drinking

Name: Sleep Meditation To Break Bad Habits & Reduce Binge Drinking
Uploaded: 2025-12-01T23:52:02.759Z
Duration: 27 min 32 s
Channel: Tansy Forrest
Description: This Sleep Meditation to Break Bad Habits & Overcome Binge Drinking will guide you to relax deeply, steady your emotions, and retrain your subconscious to choose peace over impulse in drinking alcohol. As you fall asleep, you’ll be gently guided toward greater well-being, confidence, and self-control to stop you from drinking.

by Tansy Forrest

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Sleep Meditation to Break Bad Habits & Overcome Binge Drinking will guide you to relax deeply, steady your emotions, and retrain your subconscious to choose peace over impulse in drinking alcohol. As you fall asleep, you’ll be gently guided toward greater well-being, confidence, and self-control to stop you from drinking.

Sleep Meditation Habit Change Binge Drinking Relaxation Self Control Visualization Self Care Affirmations Binge Drinking Reduction Healing Light Visualization Staircase Visualization Inner Sanctuary Visualization Pause Technique Future Self Visualization Self Care Practices Protective Bubble Visualization

Meet your Teacher

Tansy Forrest

United Kingdom

Meet your Teacher

Tansy Forrest

United Kingdom

© 2026 Tansy Forrest. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.