
00:30
00:30
Sleep Meditation For Self-Love, Emotional & Physical Healing
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
191
This Deep Sleep Meditation for Self-Love, Emotional and Physical Healing helps you to develop the capacity for self-love and will encourage emotional and physical healing while being supported by love, acceptance, and forgiveness of yourself. You will have the opportunity to try a technique that helped me find so much more peace. You will then be transported to a Thai spa by the beach, where you can receive a pampering and deeply relaxing massage, sending you drifting into the most blissful sleep. You will awaken feeling refreshed and ready for a kinder, more peaceful day.
SleepSelf LoveEmotional HealingPhysical HealingRelaxationCompassionVisualizationBody ScanAffirmationsGuided ImageryProgressive RelaxationSelf CompassionCompassion MeditationVisualization Technique
Meet your Teacher

Tansy Forrest
United Kingdom
