Sleep Meditation For Self-Love, Emotional & Physical Healing

This Deep Sleep Meditation for Self-Love, Emotional and Physical Healing helps you to develop the capacity for self-love and will encourage emotional and physical healing while being supported by love, acceptance, and forgiveness of yourself.

You will have the opportunity to try a technique that helped me find so much more peace. You will then be transported to a Thai spa by the beach, where you can receive a pampering and deeply relaxing massage, sending you drifting into the most blissful sleep. You will awaken feeling refreshed and ready for a kinder, more peaceful day.

Transcript

Good evening my darlings,

It's Tansy here,

Ready to lead you on another step of your self-development journey with this deep sleep meditation for self-love,

Emotional and physical healing.

This meditation is very close to my heart,

As it took me some time to develop the capacity for self-love on my journey,

But oh was it worth it.

This sleep meditation will encourage emotional and physical healing,

Supported by love,

Acceptance and forgiveness of yourself.

So for now,

Take a moment for you to find your most comfortable position,

Gently allow your body to settle,

Feel the surface beneath you supporting your weight,

Now take a slow deep breath in,

Feeling your lungs expand,

And then gently exhale,

Letting go of any tension,

And again a slow inhale,

And a soft easy exhale,

With each breath allow yourself to arrive fully in this moment,

No need to rush,

No need to be anywhere else,

Welcoming present moment,

Whatever is happening around you,

Sensations,

Thoughts,

Simply let them be,

There's no need to resist or change anything,

If there are distant noises,

Let them blend into the background,

Like waves rolling in and out,

If thoughts arise,

Acknowledge them as if watching clouds drift by in the sky,

Everything in this moment is allowed,

The imperfections,

The distractions,

The little sounds of life,

None of them need to be pushed away,

Just as the ocean welcomes every wave,

We welcome everything exactly as it is,

And in this gentle acceptance,

The sense of peace begins to bloom,

So now,

When you're ready,

We are going to light the flame of compassion,

Let us awaken the warmth of kindness within us,

Imagine a small flicker of light,

Like the soft glow of a candle,

This light holds kindness,

Warmth and care,

Waiting to be shared,

To ease into this feeling,

Let us first direct our compassion outward,

Bring to mind someone who brings you joy and happiness,

It might be a dear friend,

A family member,

Or a beloved pet,

The way their eyes light up,

The warmth of their presence,

The way they radiate happiness,

Perhaps imagine a moment when they are truly content,

Maybe a child laughing,

Pet curled up peacefully,

Or a friend sharing a moment of pure joy,

As you think of them being happy,

You notice how that makes you feel,

And if visualisation feels natural,

Imagine your heart glowing,

Sending gentle rays of warmth towards them,

Like golden sunlight expanding outward,

This is about your intention,

To wish someone well,

As you silently offer them a wish of kindness,

With a phrase such as these,

May you be happy,

May you be surrounded by warmth and kindness,

May your heart be at peace,

May you be healthy and whole,

Notice what that feels like in your body,

Perhaps your chest feels a little lighter,

Or maybe there is a sense of warmth,

A quiet contentment,

A softening within,

And now we will turn the compassion towards ourselves,

Gently turn that same kindness inward,

For just as we all have moments of joy,

We all experience struggle,

There are days when we feel tired,

Uncertain or overwhelmed,

And instead of ignoring or pushing these feelings away,

You can meet them with kindness,

You can see yourself,

The way a dear friend or loving guardian might see you,

With patience,

With care and with tenderness,

Now offer yourself the same gentle kindness you sent to another,

Take these phrases into your heart,

May I be surrounded by peace,

May I feel safe and supported,

In gentle relaxation,

Perhaps visualise wrapping yourself in a warm,

Soft blanket of light,

Comforting,

Soothing,

Surrounding you with safety,

And place a hand over your heart,

Feeling the steady rhythm beneath your fingertips,

If resistance arises,

If part of you hesitates to receive this kindness,

It's okay,

Just notice it,

And soften around it,

You deserve the same care that you so freely offer to others,

As you rest here in stillness,

Enjoying these quiet moments,

You can now let go of everything,

Words,

Images,

Simply rest,

Let yourself just be,

Feel the gentle rise and fall of your breath,

A quiet hum of stillness within you,

A soft open space of peace,

And since you're feeling more relaxed,

You can let yourself drift to a beautiful,

Tranquil,

Thai spa by the beach,

The air is rich with a soothing scent of lemongrass and jasmine,

Blending with the salty sea breeze,

Soft candlelight flickers,

Casting golden reflections on polished wooden floors,

In the background you hear the gentle trickle of water from a nearby fountain,

Mingling with the rhythmic hush of the ocean wave,

As you enter,

A warm towel infused with calming essential oils is placed in your hands,

The warmth seeps into your skin,

Melting away tension,

You are guided to a serene massage room,

Or a plush heated massage bed away,

Silk curtains billow softly,

And a delicate chime rings as you settle in,

The massage begins with a gentle foot cleanse in warm fragrant water,

The therapist then applies massage oil,

As their expert hands begin to knead away every stress,

Every care,

As they move up your legs and back,

Each stroke is intentional,

Carrying with it waves of air,

Healing and deep relaxation,

Your body sinks into the luxurious table,

The tension dissolving,

Under the therapist's skilled touch,

Each press and stretch releases more,

Leaving you feeling weightless,

Embraced by the nurturing energy of this tranquil sanctuary,

The aroma of fresh orchids fills the room,

A reminder that this moment is yours,

This is your time to receive,

To let go,

To fully relax,

Embracing the sensations of a gentle soothing touch,

As you settle in even deeper,

Take another deep breath,

And as you exhale,

Feel yourself sinking deeper and deeper,

Allowing all the muscles in your body to relax completely,

You are supported,

The therapist gently presses and stretches your feet,

Their warm hands wrap around each foot,

Applying just the right amount of pressure,

Grounding you,

Connecting you to the present moment,

Each touch sends a wave of soothing relaxation through your body,

Dissolving any lingering tension,

The therapist's thumbs press into the soles of your feet,

Kneading away any tightness,

While their fingers gently stretch and flex your toes,

Every muscle,

Tendon and ligament in your feet is sighing with relief,

Welcoming this deep care and attention,

The therapist works on your calves using smooth blowing motions,

Ease away tightness,

With each stroke you feel the muscles loosening,

Softening,

Lengthening,

A warmth spread through your legs,

And soothing,

You feel the gentle yet firm pressure on your knees,

As their skilled hands rotate your joints,

Increasing flexibility and inviting a greater sense of ease,

A deep sensation of relief follows,

As if your body is remembering how to let go,

How to surrender to comfort,

Now the therapist is working on your thighs,

Using slow deliberate strokes to melt away discord,

You feel their hands pressing,

Kneading,

Coaxing any remaining knots to dissolve,

The sensation is not just physical,

It's emotional too,

With every stroke you are reminded that you are worthy of care,

Of love,

And of healing,

You feel such a positive energy from your therapist,

Each movement is intentional,

Carrying with it a message of kindness,

Deep nurturing,

As she moves to your lower back,

You feel her palms pressing down,

Smoothing away any remaining tightness,

The hands glide along your spine,

Sweeping away the weight of the day,

Leaving behind a feeling of lightness,

Of peace,

Each stroke is like a wave of relaxation,

Blowing through you,

Washing away stress,

And replacing it with a deep,

Profound sense of wellbeing,

You feel yourself surrendering to the sensation,

Knowing that in this moment,

You are fully held,

Fully cared for,

The therapist's hands then move to your shoulders,

Where they use gentle rhythmic motions to ease any lingering tension,

You feel stress melting away,

As if it were never there to begin with,

After a moment,

Their fingers press into your shoulder blades,

Using small circular motions to work out any tight spots,

Deeply soothing,

Like a silent promise that everything is okay,

That you are exactly where you need to be,

Your shoulders feel lighter,

Freer,

As if they can finally rest,

Now the therapist's hands travel to your neck,

Working with delicate precision,

Their fingers tracing gentle circles to ease away the stiffness,

With each touch,

Waves of relaxation ripple through you,

Moving up to your scalp,

Clearing space in your mind,

Quieting any restless thoughts or tension you didn't even realise you were holding,

As it leaves behind deep and comforting stillness,

The therapist's hands move to your arms,

Starting at your wrists,

And slowly gliding up your elbows,

Then your shoulders,

Each stroke feels like a loving embrace,

The silent reassurance that you are safe,

That you are cherished,

Now their hands are on your scalp,

Moving with soft circular motions,

You feel a warm tingling sensation spreading across your head,

Like a gentle whisper telling you to let go,

Surrender to this moment of peace,

Their fingers move through your hair with the same rhythm,

As ocean waves,

Soothing,

Lulling,

Now let's deepen this state of relaxation even further,

I'm going to count down from 10 to 1,

And with each number,

You will find yourself sinking deeper,

Into a state of calm and tranquility,

10,

The therapist's hands continue their work,

Releasing any last traces of tension from your back,

You sink deeper into the table,

Feeling completely at ease,

9,

The warmth of their touch seeps into your muscles,

Unravelling any tightness,

You feel yourself growing heavier,

Yet lighter at the same time,

8,

Your breathing slows,

Matching the rhythm of the gentle strokes,

Your body and breath in perfect harmony,

7,

The gentle sound of the waves,

In the distance,

6,

The deep sense of serenity settles within you,

A feeling of pure contentment,

5,

Your entire body is relaxed,

Weightless as if floating on a soft cloud,

4,

Your mind is calm,

Your heart open,

Your soul at peace,

3,

You are deeply connected to yourself,

To your own inner wisdom and self love,

2,

A warm glow of healing energy surrounds you,

Cradling you in light and love,

1,

You are now in a state of deep,

Blissful relaxation,

Your body,

Your mind,

Your heart,

Completely at peace,

Now,

Since you're feeling even more relaxed,

Allow your imagination to carry you to a serene,

Beautiful place,

A place that belongs only to you,

A tranquil beach,

Where you are safe,

At peace and undisturbed,

It's the end of the day and the sun is beginning to set,

Low in the sky,

It glows like a golden orb,

Shifting in colour as it gently descends,

Yellow fading into rich,

Warm orange,

Slowly the sky transforms,

Blending into soft pink,

Deep purples and endless shades of twilight,

Stretching across the horizon,

Far in the distance you can just make out the faint outline of distant island,

The boundary between land and sky is hazy,

Seamless and dreamlike,

And as you step forward,

The sensation of soft,

Warm sand beneath your feet soothes you,

Grounding you in this moment of pure peace,

A gentle whisper of the waves reaches your ears,

A calming rhythm,

A soothing embrace of sound and stillness,

Standing at the water's edge,

You breathe in the fresh,

Salty air,

Each deep inhale filling you with serenity,

A soft,

Warm breeze caresses your face,

The breeze is the perfect temperature just for you,

It carries with it a deep sense of comfort,

A reminder that you are exactly where you need to be,

You walk a little farther,

Finding a cosy,

Sandy hollow,

Settling in,

Off to your left a small wooden jetty extends into the water,

The tiny boats gently sway with the motion of the waves,

The lanterns casting golden reflections upon the rippling water,

The sound of peace is all around you,

With each deep breath you sink further into relaxation,

Your body melting into the warm embrace of the sand,

Heavy,

Comfortable,

Utterly at ease,

And in this state of perfect relaxation,

You allow yourself to feel the deep sense of self compassion,

To recognise that you deserve kindness,

With each gentle breath letting go of self-criticism and replacing it with warmth and understanding,

Imagine wrapping yourself in a soft,

Comforting light,

A light that represents all the love,

Patience and care you give so freely to others,

Now allow yourself to receive it,

Feel it filling your heart,

Dissolving tensions,

Any doubts,

You are enough,

Just as you are,

And as you rest here,

You let the simple truth settle within,

You are worthy of love,

Kindness,

Peace,

And as you drift you can take these affirmations into your heart,

I honour my journey and my growth,

I deserve to rest and recharge,

I am enough,

Just as i am,

I embrace my imperfections with compassion,

My heart is open to love and healing,

I release what no longer serves me,

I am proud of the person i am becoming,

I speak to myself with kindness and respect,

I allow joy and abundance into my life,

My body is strong,

Beautiful and capable,

I trust myself and my inner wisdom,

I am surrounded by love and support,

I radiate confidence and self-acceptance,

Every day i grow stronger and wiser,

I give myself permission to slow down,

My emotions are valid and i honour them,

I deserve to rest and recharge.