I am sharing an essential tool for our healing journey,
One that allows us to transform old limiting beliefs into new empowering ones.
True transformation begins with conscious observation of our thoughts and emotions,
Which are manifestations of the limiting beliefs.
Let's remember that everything is energy,
Beliefs,
Thoughts,
Emotions and actions.
By connecting with the energies of the earth and cosmos,
We can shift our energy within our body and consciousness.
Take a deep breath and bring yourself fully into this moment,
Grounded in your body.
Close your eyes,
Inhale,
Calling back your energy and exhale,
Feeling it fill your entire being.
Notice your grounding at the base of your spine and allow it to expand,
Rooting you deeply into the earth.
Breathing in and out through your grounding cord,
Releasing the old and receiving new healing energy.
Now,
Focus on the cosmic energy above your head,
Activating your crown chakra.
Feel it flow down through your body,
Merging with the earth energy at your root chakra.
Visualize this energy circulating throughout your body and aura,
Clearing and revitalizing you.
Allow those earth and cosmic energies to run on their own during this energy shift.
Fully present in your body,
Become the observer.
Bring your awareness to your heart and create a safe space to heal.
Allow yourself to feel without judgment or resistance.
Focus on a specific experience that needs healing.
What are you feeling?
Don't fear experiencing these emotions fully,
It's essential for healing.
Say out loud,
I feel this because… and keep on acknowledging and expressing.
Once we've allowed the emotions to be felt completely,
We can feel a sense of relief because the emotions have been recognized and expressed.
So they are no longer alive within us,
And we become aware of the limiting beliefs.
We can acknowledge that we have the power to choose how we feel,
Taking responsibility for our beliefs and feelings,
Recognizing the external circumstances don't have to determine our inner state.
Whatever we feel is not caused by the external world,
But rather by the beliefs we hold within us.
So instead of blaming the circumstances and others,
We can take ownership of our experience and get empowered by choosing the way we want to feel and think by shifting our beliefs and energy.
Now let's transform limiting beliefs into new empowering ones using the following formula.
Before,
I used to feel limiting emotion because I chose to believe limiting belief.
Now,
I feel empowering emotion because I choose to believe empowering belief.
For example,
Before I used to feel unworthy because I chose to believe that my work status would define my worth.
Now,
I always feel worthy regardless of the work I do because I choose to regardless of the work I do because I choose to believe that my worthiness is not dependent on anything external to me.
I am worthy simply because I exist.
Another example.
Before,
I used to feel like a victim of injustice because I chose to believe that I was powerless.
Now,
I feel free and empowered because I choose to believe that because I choose to believe that circumstances and others opinions and behaviors have no power over me because I choose to believe in myself,
Align with my truth and agree with me.
Circumstances don't matter.
Only my state of being matters.
Repeat this formula as needed,
Allowing these new empowering beliefs to take root within you.
As you affirm these beliefs,
Feel them becoming your new truth embedded in every cell of your being.
Ground the new belief.
Connect with your authentic power and unfold your true and radiant self.
Lastly,
We can recognize that no matter how negative a situation may seem,
It actually has a positive purpose and impact on us.
There's no losses,
Only gains.
What have we gained through this experience?
Wisdom,
Growth,
Empowerment,
Forgiveness,
Expansion,
Self-acceptance,
Self-worth,
Self-love,
Feeling gratitude for this ever-expanding journey.
And when you're ready,
Gently open your eyes.
