Stillness

In this short experience of stillness, I invite you to take a few deep and gentle breaths in order to tap into the peace that lies within you, the lake of your Essence. Simply close your eyes and breathe, inhaling and exhaling deep down into your belly, effortlessly and softly, as you become fully present to this now moment. This can be used anytime throughout your day as a gentle reminder to come back into the stillness here and now, within each breath.

Transcript

I invite you to take a deep breath through your nose and just allow the silence, The stillness of this breath, The stillness of the place I am at right now with the lake and its crystalline surface right in front of me, Reflecting my own peace. And as you breathe, I invite you to embrace your own peace from the depths of your essence, Which is in itself a crystalline lake of compassion where all can merge within you. This is just a very short reminder of what your breath can offer you when you allow yourself to stay in it, Present, Here. Thank you for allowing.

Reviews

I really like the bird song, I love nature sounds when I’m trying to relax. This meditation was very peaceful for me, thank you!