So I invite you to get very comfortable and safe and really settle into the breath.
Allow your inhale through your nose to be nourishing like drinking a sweet nectar and your exhale through your nose to be liberating like falling back into a very,
Very sweet and soft space.
Filling yourself inside and all around you with this sweet,
Soft breath of yours that you provide to yourself,
That you allow yourself.
Breathe,
Stay and relax into you in this serene now moment.
Nothing else to do but just breathe,
But just enjoy this breath as you settle into the sweetness of your breath in this now moment.
The body softens,
The mind calms down and everything in your reality quietens in respect for you,
For your choice to stay serene and silent,
To stay with you.
So as you stay and breathe,
I'd like to invite you to take this moment to honor yourself,
To honor your entire journey as a human in this lifetime and beyond.
To really allow this sense of honor that your soul,
You,
Has for itself,
For its human self.
A deep,
Profound sense of honor.
And notice how similar,
How close this is to compassion.
Breathing in honor for yourself,
Your journey,
Your humanness.
You are at this moment the giver and the receiver of this honor unto yourself.
No separation.
In each breath,
Acknowledging what you have perceived to be your biggest failures and also your biggest successes all in one.
Such a simple,
Natural thing to feel honored to be you.
To be so unique,
So incredibly creative.
You with all of the nuances,
All of the colors.
You are the combination of every single experience.
Breathing,
Breathing honor into you.
When you put yourself in that light of honoring yourself,
The victim,
The abuser,
The savior,
They all disappear and you are just one immense,
Incredible ocean of experienced existence.
Listen,
Can you hear your soul saying,
I love you,
Dear one,
I love you.
For you are me and I am you and I thank you for allowing us.
Breathe this in deeply.
Know this truth within you.
Breathe this all around you,
Into your reality that is one with you.
I love you in each breath.
Feel that,
Know that from your own soul to you,
Human self and from each and every soul.
I love you.
Breathe this deeply into all of your cells.
Know it,
Know it completely.
And in this sweet,
Honorable moment,
Breathe even deeper,
Feeling your body so happy with your love and very gently preparing to gradually awaken.
Feeling yourself more and more physical and eventually opening your eyes when you feel ready.
Thank you.
