Get comfortable and focus on your breath.
Feel your breath flowing through your body and allowing your body to relax and take up a little more space.
Begin to reach your breath down to the tip of your tailbone and bring your attention there.
As you breathe in,
Sense your breath flowing down your spine,
Arriving at your root chakra.
And as you breathe out,
Keep your attention right at the base of your spine.
Continue like this for a few more breaths and let the energy build at your base.
This is the energetic center that helps you to feel anchored in your body and connected to the earth.
As you build the energy at your root chakra,
Extend some roots down,
Down,
Down into the earth.
These energetic roots will help you to stay connected to your body.
In your mind's eye,
Continue to extend roots from your tailbone and visualize them moving down through the floor beneath you and deep into the heart of mother earth.
Allow them to grow deeply and reach for the core crystal in the center of the earth.
As you plug into the earth through your energetic roots,
Greet mother earth to awaken her to your presence and tend to deepen this beautiful and important connection.
Allow mother earth's nurturing and grounding energy to flow up through your roots.
Now place your arms at your side with your palms down.
Visualize the palms of your hands and the soles of your feet being magnets for mother earth's nurturing energy to flow up through your being,
Creating safety in your body in a way you have not felt before.
Just continue to receive the perfect amount of earth energy to establish a strong foundation of loving trust that your life is unfolding just as it should,
That you can trust yourself,
That you can trust spirit.
Imagine your hands and feet are suction cups to receive the right and perfect amount of grounding,
Anchoring energy.
Just continue to receive and lean into this beautiful connection.
Mama Gaia is sending you grounding and balancing energy.
It's moving through every organ,
Every cell in your body,
Every fiber of your being,
Flooding you with loving strength to become more anchored and vibrant in your body.
And now send gratitude to this beautiful earth that we live on.
And welcome this connection as a strong presence in your day to day life.
Connect you and keep you safe.
And we say thank you,
Thank you,
Thank you.
And so it is,
And so it shall be.
