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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTamira Marinho
1.8k Followers
Tamira Marinho foi iniciada em 2011 na tradição budista da meditação pelo Peace Revolution - programa de treinamento para jovens, desenvolvido pela instituição tailandesa Dhammakaya Foundation. Desde então, apaixonou-se pelo estudo da consciência e dedica-se à prática e investigação de experiências meditativas e integrativas. Trabalha guiando grupos, oficinas de autoconhecimento focadas no estudo das emoções, da atenção plena e com acompanhamentos terapêuticos individuais.
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