The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTami is a compassionate meditation guide who has used meditation to weather the storms of codependency, abuse, suicidal ideation, addiction, grief, and cancer. As a certified trauma-conscious meditation guide, Tami offers a lighthearted, intuitive approach, empowering each meditator with a personalized approach to benefit the whole of life—both during meditation and in daily experiences. Tami’s meditation offerings encourage a connection to your entire human existence: mind, heart, gut, body, spirit, and/or genuine self. Her approach helps create self-acceptance, security, and internal peace, offering a path to a more meaningful and connected life, even amid challenging times.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app