
10:53
10:53
10 Painfully Good Things And 10 Uncomfortable Great Things
by Tami Atman
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
336
Being unable to live up to my family's ever-changing, unrealistic expectations made me desperate for validation in my adult life. This desperation fueled bad behavior and poor loyalty to my mother’s suffering never saved her or fixed anything. It left me perpetually exhausted, spiritually depleted and ruined my chances of living an authentic life. Awareness and acceptance strengthen the roots of resilience and that eventually became more powerful than the toxic roots of my family tree.
HealingGenerational TraumaResilienceAbuseGrowthCompassionAwarenessToxic RelationshipsBoundariesValidationAuthenticityBuilding ResilienceAbuse AwarenessPersonal GrowthSelf CompassionSelf AwarenessBoundary SettingSelf ValidationAuthentic LivingHealing Generational Traumas
Meet your Teacher

Tami Atman
Boulder, CO, USA
