Talie

Everyone finds yoga when they need it. After returning home from a trip abroad, Talie was dealt with feelings of disassociation and brain fog. Yoga became her anchor and she had amazing mentors to guide her through her journey when she needed it most. She became a RYT-200 Certified Yoga Instructor and is currently working on her certification in Yoga Therapy. Talie incorporates chakras, mantras, pranayama, movement, and alignment to bring awareness to the body and present moment. Let's get into our bodies and out of our heads!

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