Welcome to this meditation through which you can let go of some emotional pain about trust issues and secondly through which you can build up more trust in yourself and in the universe so first just find a comfortable position,
Sit down or lay down,
What's better for you right now?
And then start to perceive your breath,
How it goes out and in,
Like waves of an ocean naturally in the flow harmoniously and you perceive every time you breathe out,
You just let go of heavy energy of your everyday life,
Of energy of maybe other people and you just breathe it out and let it go consciously and every time you breathe in,
You breathe in light,
Harmonious,
High vibrating energy and you perceive how this energy goes into your entire body it fills up every chakra and it flows into your aura and now your attention goes to the ground,
To Mother Earth and you ground yourself by letting your roots grow,
Your energetic roots or just by connecting more to Mother Earth and perceive the strength and perceive the amazing energy of Mother Earth that is taking care of you,
That is carrying you and allow yourself to let go of any tension and just to let it transform by Mother Earth so your legs become more relaxed,
Your pelvis,
Your back,
Your belly,
Your chest,
Your heart your shoulders and your neck,
You feel your arms and hands and fingers being more relaxed your throat also becomes more relaxed and your entire head,
Your muscles in your face like your jaw and your forehead and the muscles around your eyes you just relax everything and let go of any tension and so you become more connected with yourself and you feel an increase in energy flow now I would like to invite you to a little journey,
A little journey goes into your heart just perceive your heart within your chest and perceive the space within your chest and now allow pictures,
Situations,
Emotions to come up and allow situations,
People and other memories to come up that are connected to a loss in trust,
So where your trust was hurt just allow these things to come up,
Also the emotions,
Maybe you want to start only with one thing that is quite present probably just allow it to come up,
Perceive it within your body,
Observe the pictures and breathe,
Just breathe because this calms down your body and your mind and it helps you to let go of these situations more easily and now in order to support your transformation and initiate the healing process,
Imagine that there is a violet flame,
Violet flame of transformation and you feel the power of this violet flame,
You can even hear it and it looks so beautiful,
So powerful and now give situations,
These emotions,
These thoughts,
Just give it to the violet flame,
Just throw it in and ask the violet flame to transform it for you and the conscious decision to let it go is the first step for your healing and now if you want you can stand in this violet flame,
Maybe you want to imagine it bigger and just ask it to initiate the transformation process of everything that has hurt your trust just give it some time and feel how it's being transformed and maybe you start to feel lighter and lighter and be aware that this transformation process has just been initiated so it will continue in the next hours and days so that you really can let go of more painful situations where your trust was hurt so now just step out of the flame and if you want you can imagine a beautiful landscape within your heart maybe there is a field with beautiful flowers,
Some mountains but especially there is a river,
Beautiful river so with a lot of energy but at the same time just like flowing and light and it brings a lot of easiness and now it's time to start building up the trust and just to let go and to flow with the flow of life and let it flow into the river and open your arms and extend your legs and just allow yourself to flow with the river feel the water,
How it's carrying you,
How it's taking care of you,
There are no obstacles just little ones but you're just flowing with the river and if there is any resistance or any control or need of control just let it go just give it up to the river,
You don't need it anymore you can allow yourself to flow with the flow of life and you flow with this river you just feel these energies of being connected,
Being in the flow and be aware that you can connect to these energies at any time you need during your everyday life because these energies are within you and around you and slowly slowly the river becomes slower and it's time to go out of the river and you know that you've arrived in your root chakra and there is also a beautiful landscape,
Maybe you see a beach with its beautiful sand or you perceive a big big field and you can decide whether you want to lay down on the big fields or on the beach and just lay down on your back maybe you want to extend your arms,
Just have an open chest and look up to the sky and now allow yourself to sink deeper into Mother Earth and really feel that you're one with Mother Earth and allow any need of control just to let go just allow Mother Earth to take care of you,
To protect you,
To be there for you if you need to nourish you and now you also feel that you are connected to the trees,
To the beach,
To the sea,
To this river,
To the mountains,
To everything which is on Earth and even the challenging things on Earth,
Just relax and just connect calmly to everything because your calmness can also help these things to be transformed and just breathe and feel once again that you are being taken care of,
Mother Earth is carrying you,
Nourishing you just feel that and relax,
Trust,
Trust Mother Earth,
Feel the connection and now you look up to the sky and you know that up there,
There is much more that you cannot see with your physical eyes there are stars and planets and all the galaxies so now also connect to them,
To all of the galaxies,
To the stars,
To the sun,
To the moon,
To the planets and just feel one with everything you are part of it,
You have always been sometimes when there are difficult moments in our life,
We feel like separated,
We feel in our ego,
We feel that we have to do everything by ourselves no one is there for us,
But that's not true we are always part of everything the only thing we have to do is to perceive it consciously and to connect ourselves to our heart,
To our soul and to everything and this is what you are doing right now,
Just perceive that you are one with everything,
With Mother Earth,
With the trees,
Mountains,
All the water on Earth and then with the planets,
With the sky,
With all the galaxies,
With the sun,
With the moon,
You are just one with everything breathe and relax and feel your body,
How it's connected and remember that you can activate this energy,
This energetic state at any time and at any place,
You can take it into your everyday life to make your life easier and more flowing,
It's always up to you now it's time to come back so I invite you to come back with your consciousness into your physical body and you feel such ground underneath you and the room in which you are you perceive your legs,
Your pelvis,
Your belly,
Your back,
Your chest,
Your shoulders,
Your arms,
Hands and fingers maybe you want to start to move a bit,
Also feel your throat and your head you perceive your breath and you are aware that you can activate these energies at any time,
At any moment and at any place so take three more breaths before you open your eyes,
You are fully present and ready for your day so have a nice day and much love,
Yours Silvio Ralukiewicz from Be You Live Your Essence Thank you for watching
