Welcome to the meditation,
Filling the Inner Emptiness.
Every one of us experiences moments of inner emptiness in which our life might seem meaningless.
With this meditation I would like to support you in the reconnection with your true self and in connecting with the fulfillment.
I invite you to make yourself comfortable,
Maybe you want to sit or stand or lay down and check that no one is disturbing you and you are at the place where you feel well.
Now just connect to the ground,
To Mother Earth.
Maybe you connect through the soles of your feet or through your hands or through your entire body when you are laying down.
And just feel the energy of Mother Earth,
Feel the security,
The trust and feel that you are being taken care of.
And if there is still some energy of other people,
Some heavy energy,
Just let it go.
Let it flow down and you know that Mother Earth will transform it for you.
And also let go of your daily thoughts,
Daily sorrows,
Just of everything.
So now it's the moment only for you,
With yourself.
Receive how your legs are getting heavier,
Your arms are getting heavier.
If you haven't done this before,
Just close your eyes and feel that everything you don't need has just been washed away.
Also perceive your breath,
How it's going in and out,
Like a wave of the ocean.
Just perceive it without doing anything actively,
Just perceive and feel.
And perceive how with every breath you connect more and more to your inner self and to dive deeper into your self,
As if you are diving deeper into your own inner ocean.
Now just perceive consciously what do you feel,
What is there within you,
What emotions are there,
What physical sensations can you perceive?
Simply perceive them consciously and allow them to be there,
To be present for some moments.
What is the message of your emotions and sensations?
What are they telling you about how you feel right now?
Just take a moment to listen to them and also clearly perceive where do you feel them in your body.
Do your emotions and sensations have something to do with a current situation?
Or do they have their origin in the past?
If you don't know exactly,
That's totally okay.
Just allow it to be there and if the situation wants to show themselves,
Just allow them to come up.
And now perceive what do you need to fill this inner emptiness and to heal these emotions and sensations?
Maybe you want to hug yourself or just send yourself some love.
Now I invite you to allow the vibration of some very positive words to flow into your body and into your heart and into every part within you that needs healing.
I invite you to just open your heart and open yourself for the amazing vibrations of the following words.
Trust.
Just perceive the energy of trust and allow this amazing vibration to flow into every cell,
Into your body,
Into your aura,
Into your chakras.
Trust.
So allow this energy to spread even if you take away the attention from it.
Now I invite you to open yourself for the next amazing vibration.
Inner peace.
Just perceive how these vibrations feel.
Inner peace.
And also here allow these vibrations to flow into every cell,
Every part of you.
Inner peace.
Allow the energy to spread.
And then open yourself for the next high vibrating energy.
Self-love.
Just perceive how it makes you feel.
Self-love.
And allow this vibration to enter your energetic system.
Self-love.
Just perceive how it flows into every cell,
Into your aura,
Into your chakras.
Now allow the energy to continue its work.
And I invite you to open yourself for the last amazing vibration in this meditation.
Fulfilments.
Fulfilments.
Simply perceive how the energy of fulfillment enters your body.
You start vibrating on the frequency of fulfillment and you spread it to every cell,
To your aura,
Into your heart.
Fulfilment.
And allow these amazing vibrations to sink deeper and truly stay in your body and in your energetic system.
Take these amazing vibrations into your everyday life.
Just enjoy it.
Now slowly,
Slowly start to perceive your body.
Feel the ground underneath you.
Reconnect for a moment to Mother Earth.
Feel your legs,
Your back,
Your belly,
Your chest,
Your heart,
Your arms.
Feel your neck and your head.
Feel free to move and to stretch your body a bit.
Then take some deep breaths.
And with every breath you become more and more awake.
And you breathe in a few times before you open your eyes and when you open your eyes you will be fully present and you will have an amazing energy.
Just enjoy your day with this positive,
High vibrating energy.
I wish you a wonderful day.
I hope to see you soon and with much love,
Your Silvia Veloukevich from Be You,
Live Your Essence.
Thank you.
