Heart Healing & Heart Connection

In this beautiful & healing meditation, we deeply connect to our hearts & heal the parts that need healing. We also nourish your whole heart so that it can let its light shine.

Wonderful & healing meditation.

Transcript

Welcome to this meditation.

This meditation is about heart healing and heart connection.

First of all,

I invite you to make yourself comfortable and to make sure that no one and nothing is bothering you right now.

You can sit comfortably or lay down and softly close your eyes.

You connect to your breath which is flowing in and out.

And with every breath you take,

You allow yourself to sink deeper and deeper into a calm,

Connected state.

And every time you exhale,

You let go of any thoughts,

Any energies,

To-dos or whatever you don't need right now.

And every time you inhale,

You just breathe in soft,

Healing and harmonious energy that is spreading into your entire body.

And you also connect to Mother Earth and you ground yourself,

Maybe by letting your energetic roots grow that give you stability and strength.

And you also perceive how an amazing golden light is flowing around you and is building a kind of energetic ball around you.

And this amazing golden energy is taking care of you and protecting you.

And now I invite you to breathe deeply into your heart,

Into your heart space,

Heart chakra.

And maybe you want to put your hands on your amazing loving heart.

With every breath,

You connect deeper and deeper to your lovely heart.

And you just perceive what's going on within your heart.

What do you feel right now?

What emotions are there?

Just observe and give them space.

Now also ask your heart what it needs.

Does it need some attention,

Some self-love?

Or just being held by your loving hands?

I invite you to take care of your heart.

And this healing energy will continue to do its work.

Now I invite you to connect deeper to your heart.

Basically,

Your heart consists of two main parts.

One part is the vulnerable,

Sensitive part that feels the deep connection to yourself,

To others,

And that maybe sometimes feels hurt.

And the other part is the strong part,

The part full of visions,

Of wishes.

That gives your life a direction.

And both parts are equally important for you.

Let's start to connect to the vulnerable part.

I invite you to connect to this vulnerable part.

Just perceive whether there are some wounds.

Maybe because someone hurt you,

Or you hurt yourself,

Or you were rejected.

Just firstly,

Give the space to the wounds of this part.

Just allow them to be there.

And now,

Ask this hurt part of your heart what it needs to heal these wounds.

Can you give this part more self-love,

Attention,

Just a hug,

Or whatever it needs.

I invite you to take care of this part.

And this healing energy continues to do its work.

Now,

To even make the healing stronger and nourish this part,

I invite you to breathe in healing golden light and to let it flow directly to this part.

And really feel how this part is being nourished.

How the vibration changes into higher vibration.

And really allow the healing to happen.

While the energy continues to do its work,

I invite you to connect to the healed part of your vulnerable part.

How does your vulnerable part of your heart feel?

How does it feel to you when you are deeply connected to a person or to amazing people?

How does your heart feel when you're connected to yourself,

Or when you are doing something you really love?

Or when you have empathy for others or for yourself?

I invite you to connect to this amazing sensitive energy.

Just enjoy this amazing energy.

And I invite you to nourish it even more with golden light that you're breathing in and that you let flow directly into this part.

Maybe it puts a smile on your face and you can see yourself with more loving eyes.

Now,

I invite you to embrace both parts that you've connected so far right now.

The healed part,

The nourished part,

And the flowing part of deep connections.

Just embrace them and maybe you see how beautiful they are.

And now,

I invite you to connect to the other part of your heart.

The part that is strong and that has visions and wishes.

First of all,

I invite you to connect to the part that maybe needs some healing.

Maybe people were rejecting you,

Rejecting your visions,

Your wishes,

Didn't understand you.

Or yourself,

You didn't give yourself the space to live your dreams.

I invite you to connect to that part and just perceive how it feels and give it some space.

And also here,

I invite you to ask this part what it needs to be healed.

Maybe it needs to forgive other people or yourself.

Or maybe you just need more self-confidence to stand up for your dreams.

I invite you to take care of this amazing part.

And now,

It's also time to nourish this part.

I invite you to breathe in amazing golden healing light and to let it flow directly to this part to increase the healing effect and to nourish it.

And the energy continues its work.

Now,

I invite you to connect to the other part of the strong part of your heart.

The part with visions,

With wishes,

With what you really,

Really,

Really want to manifest in this lifetime.

How does this energy feel?

Just connect to it and give it some space.

And in order to nourish this part,

I invite you to breathe in golden healing,

Strengthening light and let it flow directly to this amazing part.

And now,

Also here,

I invite you to embrace both parts.

The part you've healed right now and the other part that gave you a lot of energy so far.

Embrace both parts so they can connect,

Reconnect.

And now,

I also invite you to feel and connect to the vulnerable part and the strong part of your heart.

Both are equally important.

So just allow them to be there and embrace them.

Feel the connection.

And now,

Even more of this golden light is flowing into your heart,

Into your heart space.

And your heart is shining more with all of its amazing parts.

Just give your heart the space to shine just the way it is.

And it is amazing,

Wonderful,

Beautiful.

Maybe you can see it with loving eyes.

And I invite you to let your heart shine and really expand this amazing energy and send it to your loved ones,

To your visions,

Maybe to amazing places you love to be.

Just shine and let it flow where you want to.

And this energy continues its work.

And now,

It's time to slowly come back.

Just perceive your breath,

How it goes out and in.

Reconnect to Mother Earth and really feel your grounding,

Your stability.

Feel your legs,

Your arms,

Your hands and fingers.

Maybe you want to start moving a bit and stretching a bit.

And really take your time and stay connected to these amazing,

Shining heart energies.

You arrive more and more with your consciousness into your body,

The place you are right now.

And you take three deep breaths in and out before you open your eyes and are fully present in the here and now.

Be aware that you can repeat this meditation at any time you wish to deepen your heart connection and your connection to Mother Earth.

Just feel your breath,

Your arms,

Your hands,

Your fingers,

Your legs,

Your arms,

Your hands,

Your fingers,

Your arms,

Your hands,

Your fingers,

Your arms,

Your fingers,

Your arms,

Your arms,

Your fingers,

Your arms,

Your fingers,

Your arms,

Your fingers,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,

Your arms,