Day 8: Positive Sleep Immersion

Immerse yourself in positive sleep. Use affirmations to transform your mindset, to guide you gently into sleep, and to take your mind, body, and mood to a balanced place for the next day. The mind is more receptive when we’re in a deep state of relaxation. This sleepier time is perfect for absorbing affirmations — carefully chosen statements that can have a tremendously beneficial impact on your well-being. This meditation can help release stress and prepare you for deep and restful sleep.

Reviews

So relaxing 😌 Thank you 🙏

Amezing, thank you ❤️🙏

I didn’t hear the end. I really fell asleep. Wonderful! Thank you 🙏🏻❤️

Was asleep before the end. Beautiful sounds. Thank you!

Worked like a charm...fell asleep quickly...thank you.