I will chant Om Namah Shivaya twice.
Please repeat after me.
Om Namah Shivaya,
Om Namah Shivaya.
Om Namah Shivaya,
Om Namah Shivaya.
Om Namah Shivaya,
Om Namah Shivaya.
Om Namah Shivaya,
Om Namah Shivaya.
Om Namah Shivaya,
Om Namah Shivaya.
Om Namah Shivaya,
Om Namah Shivaya.
Om Namah Shivaya,
Om Namah Shivaya.
Om Namah Shivaya,
Om Namah Shivaya.
Om Namah Shivaya,
Om Namah Shivaya.
Om Namah Shivaya,
Om Namah Shivaya.
Om Namah Shivaya,
Om Namah Shivaya.
Om Namah Shivaya,
Om Namah Shivaya.
Om Namah Shivaya,
Om Namah Shivaya.
Om Namah Shivaya,
Om Namah Shivaya.
This is guided meditation.
You just have to listen and follow the meaning of the words.
Just relax because there is nothing to be accomplished,
There is nothing to be achieved.
This meditation is meant to be just myself.
This is an appointment with myself when I spend a quality time with myself,
Which means