Simple Starter So Hum Mantra
This is a simple mantra practice using the So Ham mantra. It begins with a body scan, followed by breath awareness. As you settle in to the meditation I introduce the mantra So Hum, begining the repitition of So Hum with the breath, "So" on the inhale and "Hum" on the exhale. As the mantra begins to feel more familiar and the repitition is easy and effortless, you let go of the breath awareness and simply continue to repeat the mantra, easily and effortlessly. Soham or Sohum is a Hindu mantra, meaning "I am He/That" In Vedic philosophy it means identifying oneself with the universe. However I find mantra's work very well when we don't attach meaning to them, simply use them for their vibratory quality. Using a mantra is an effective vehicle or instrument for your mind to let go of turbulence and dive into stillness. As soon as you find you are distracted by a thought or sensation, simply come back to the gentle repitition of the mantra, again and again. Enjoy!
Meet your Teacher
Cork, Ireland