In this practice, begin with a body scan and following your breath as you settle down. You will then be introduced to the mantra, Om Ritam Namah, the essence of this is "My intentions and desires are supported by cosmic law" it is a mantra that resonates with the law of Intention and Desire that I love to share from my teacher, Dr. Deepak Chopra's "The Seven Spiritual Laws of Success." The Law of Intention and Desire brings us to the awareness that we are here to manifest our deepest dreams and desires. Practicing present moment awareness take practice. What you think, you create and what you think, you become. You can have all that you desire. Enjoy the journey of manifestation. You are supported by everyone and everything in the universe. Things will come to you under grace, in perfect ways when you practice this cosmic law.