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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineSuzette Bray is a licensed marriage and family therapist and author who teaches practical skills for emotional regulation, coping, and self-understanding. Drawing from Dialectical Behavior Therapy and other evidence-based approaches, she helps people manage intense emotions, reduce reactivity, and build healthier ways of responding to stress, relationships, and everyday challenges. Suzette is known for making complex mental health concepts easier to understand and turn into real-life tools people can actually use.
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Specialities
•
Anxiety
•
Behavioral Issues
My Practice
Service Provided
Virtual
Client Age
Elders (65+) · Adult
Treatment Approaches
DBT · CBT
License Information
LMFT37518
LMFT15569
About
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in June 2026
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