Suzette Bray

Suzette Bray is a licensed marriage and family therapist and author who teaches practical skills for emotional regulation, coping, and self-understanding. Drawing from Dialectical Behavior Therapy and other evidence-based approaches, she helps people manage intense emotions, reduce reactivity, and build healthier ways of responding to stress, relationships, and everyday challenges. Suzette is known for making complex mental health concepts easier to understand and turn into real-life tools people can actually use.

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