Delta Wave Sanctuary: 8-Hour Sleep Journey With Breathwork

Embark on an extended journey into deep, restorative sleep. This 8-hour meditation begins with 18 minutes of guided breathwork to consciously release tension and prepare the nervous system for rest.

Then, my voice recedes, and you are immersed in a continuous, nurturing soundscape designed for uninterrupted sleep. Featuring the original music of DJ Taz Rashid and Fred Westra, this composition is seamlessly woven with binaural and isochronic delta waves (1Hz, 2Hz, 3Hz) to gently guide brain activity into the states most associated with deep sleep, physical healing, and subconscious renewal.

Set this meditation as your nightly companion and allow yourself to be carried—free from further guidance or interruption—into a full night's sanctuary of sound. Wake naturally, feeling refreshed.

Music Credits (with permission): DJ Taz Rashid, Fred Westra.

Transcript

Welcome to this meditation.

This is a deep sleep meditation,

A sanctuary for your nervous system designed to carry you gently into profound and restorative rest.

We will begin by synchronizing the breath with the body.

For the next several minutes I will gently guide you through a simple breathing technique to release the day,

To soften the body and to quiet the mind.

Then you will be immersed in a continuous eight-hour soundscape of specially crafted music and tones.

This includes binaural and isochronic delta waves,

The brainwaves of deep dreamless sleep,

To support your system in finding its most natural state of rest and restoration.

My voice will guide you only at the beginning.

After the breath work I will leave you in stillness.

There will be no further speaking and no waking you.

You are safe to fully let go.

So now simply make yourself comfortable wherever you intend to rest for the night.

Allow your body to be supported and when you are ready gently let your eyes close.

We begin by bringing a soft awareness to the breath,

Just as it is,

Noticing the natural rhythm.

So now start to deepen the breath and we can control it at a count of five,

So inhale and exhale for five.

Inhale through the nose and exhale through the nose.

Continue your breathing to the sound of the music.

Now let's get ready for our next breath work which is in for five and out for seven.

I will guide you through the first few rounds of this breath work,

Taking a moment and we begin.

Breathing in breathing out breathing in breathing out Continue your breathing for five and then seven.

Now we'll move on to our next breath work.

Breathing in for five and exhale for ten.

So settle in and then we'll slowly begin.

Breathing in Breathing out 7,

6,

5,

4,

3,

2,

1.

Inhale and exhale the breath and exhale.

Continue.

Now let's breathe in for six and out for six.

Breathing in and breathing out and breathing out Continue and now we'll move on to breathing in for six and we'll breathe out for nine.

Breathing in 2,

3,

4,

5,

6,

Out 8,

7,

6,

5,

4,

3,

2,

1.

Inhale and exhale.

Inhale and exhale.

Continue and now we're coming to our final breath work technique where we will inhale for 6 and exhale for 12.

Breathing in breathing out breathing in 1,

2,

3,

4,

5,

6,

Exhale the breath 5,

8,

7,

6,

5,

4,

3,

2,

1.

Inhale and exhale.

Continue your breathing and settle in for your night's sleep.