Quick EFT Tapping For Anxiety Relief (Three Rounds)

Feeling overwhelmed by worry and anxious thoughts? This quick EFT tapping session guides you through three gentle rounds designed to help you acknowledge, shift, and release anxiety.

Using emotional freedom technique, we tap through key acupressure points to calm the nervous system, ease tension in the body, and restore a sense of inner peace. Whether you're dealing with stress, racing thoughts, or constant unease, this session meets you exactly where you are - with compassion.

Come back to this whenever anxiety feels like too much. You deserve to feel calm.

Guided by Suzannah, who has a calm, soft British accent and gentle, grounding presence.

Please note: EFT Tapping is a complementary practice and is not a substitute for professional medical or mental health support. By tapping along, you agree to take full responsibility for your own health and wellbeing.

Transcript

Welcome to this quick EFT tapping session for anxiety relief. So this is a shorter session than usual. We're just doing three rounds of tapping and this is really designed to help you to feel calmer inside and release some of that nervous tension and stress that you might be carrying in your body. So we're going to dive straight in. So just tapping softly on the side of the hand, Acknowledging that by tapping along with me today you agree to take full responsibility for your own health and well-being. I'll be repeating certain phrases and affirmations, You just need to repeat those out loud or in your mind okay and also remember to breathe as we work through the process. Even though I'm feeling this constant worry and unease about so many things in my life, I acknowledge these feelings even though it's hard. So just keep tapping and breathing, Be with whatever's coming up. Even though I have this overwhelming fear of worst case scenarios and I struggle to control these anxious thoughts, I accept how I feel right now and I'm doing my best. You're doing your best, You're showing up and that's amazing. Even though I'm experiencing all this anxiety and restlessness and it feels like it's taking over my life, I deeply and completely love and accept myself in this moment. Okay so the first round we're just going to acknowledge the anxiety, Tapping on the eyebrow point. I feel so overwhelmed by worries. Side of the eye, It's hard to stop these anxious thoughts from taking over. Remember to breathe. Under the eye, My mind races with fears about everything going wrong. Under the nose, I feel so tense and on edge all the time. So we're just acknowledging the truth of how we feel so we can work through it and release it. Chin point, This constant anxiety makes it hard to focus or relax. Collarbone point, My body feels tense and exhausted from all this worry. So as we tap here on the collarbone point, Just noticing any tightness or tension or bracing in the body and just let it soften a little bit as we go. Tap and breathe in this moment together. You can keep your eyes open if that helps. Remember there's no need to change anything or force anything or fix anything, Just noticing what's here. So you might be feeling something in the throat or the tummy or the legs. Whatever is here, Just allow it to be here. Just keep tapping and breathing. Just allowing perhaps a little bit of softening in your own time, In your own way. Knowing that whatever softens or doesn't soften, It's okay. So just noticing any tightness or tension or bracing, Only with pure compassion and tenderness and love. Breathing into it, Tapping into it. Take a breath and sigh it out. Well done. Back to tapping under the arm and carrying all this anxiety in my body. And it's a lot. Top of the head, It's exhausting to always be worrying about worst case scenarios. Okay, Let's see if we can just shift some perspectives on this. So tapping on the eyebrow point, What if I could manage this anxiety more effectively? Maybe this will help. Side of the eye, Maybe I can find a little moment of calm even amongst all this anxiety. Under the eye, I know I've found moments of peace in the past. So just recognising that that peace does live within you. Under the nose, I'm open to the idea that I can handle anxiety. Chin point, I know that I've coped with a lot of anxiety. Stress before, Maybe I can do it again. Collarbone point, I'm willing to allow myself to feel calm and in control. So nice controlled breath here. Well done. Under the arm, I'm learning to manage my anxiety. Day by day. Top of the head, I'm open to finding calm and relief right now. Well done. So last round, Tapping on the eyebrow point, I give myself permission to let go of this excessive worry. Let go. Side of the eye, It's safe to release this constant tension and fear. Do this tapping like a gentle morse code for the mind, Reminding your nervous system it's safe. Under the eye, I'm willing to release this tension and feel more at ease. Under the nose, I'm willing to relax and allow calm to flow in. It's a nice flow. Chin point, I choose to release the hold that anxiety has on me. So just opening up through the heart, Through the tummy, Through the throat. Collarbone point, It's okay to let go of this stress. Another breath here. Under the arm, I give myself permission to feel more balanced and calm. Full permission. Top of the head. I'm willing to release this anxiety and welcome peace into my life. Okay, Well done. So just stop tapping there. Close down your eyes or soften your gaze. Place your hands on your heart centre. Feel the weight and warmth of your hands here. Breathing softly. Finding comfort in that warmth, In that touch, That care. I know you're doing such important work here by just showing up for yourself today. I know it's not an easy, It's not easy to experience anxiety at all. I do know that. I've been there, But I want you to really appreciate yourself for taking the time to care for your well-being today. So really feel into that appreciation, That gratitude. The gratitude for realising that you even had that awareness and you wanted to do something about it and that is always a great first step. You're doing so well and you're worthy and deserving of finding that calm and peace within. So I'd love for you to think of ways that you can continue caring for yourself today to let more in. Maybe speaking to yourself in kinder ways. Releasing all that judgment that you carry, All the shoulds. Letting go of trying to control everything and just focusing on this moment, One moment at a time. You are worthy and deserving of being free from anxiety, Of feeling calm. Okay, Well done. So open your eyes, Have a little stretch if you need to. Remember it's okay to revisit this tapping whenever you need that moment of calm. Thank you for being here today and take good care of yourself.